Here's an affirmation formula that I've developed for my clients that literally walks you up the vibrational map, from negativity to peace.
My formula was inspired by Dr. David Hawkin's monumental work (Levels of Human Consciousness) in his book, Power VS. Force.
Iâ€™ve indicated the level of consciousness (LoC) of each step to the right below. Without getting into too much detail here, let me just state that 200, the level of courage, is the first positive level of consciousness.
Anything less than a consciousness level of 200, and what you really want CANNOT manifest. Therefore, use this formula to walk yourself up from a consciousness that is unproductive and limiting to a consciousness (and vibration) that actually has the energetic potential to create what you really want in your life.
1. IDENTIFY WHAT YOU WANT. (LOC 125)
2. HAVE A SPIRITUAL TEMPER-TANTRUM! ( LOC 150)
3. PULL UP YOUR BOOTSTRAPS. (LOC 175-200)
4. BE WILLING & SURRENDER. ( LOC 250-310)
5. ACCEPT THE ESSENCE OF YOUR DESIRE NOW. (LOC 350-400)
6. EXPRESS & SHARE GRATITUDE, JOYFUL DELIGHT AND LOVE (LOC > 400)
I've applied the formula to the "negative environment" situation below. As you're reading the following, notice how the affirmations literally alter your energy from a weaker attractor field (frustration) to a stronger attractor field (joy and peace) with each step.
1 - IDENTIFY WHAT YOU WANT. (LOC 125)
"What do I want?" What do I believe this "desire" will give to me that I don't now have, or that I want more of?
EXAMPLE: â€œI want to feel better. I want to experience Peace in my home. I want LOVE, COMPASSION, and OPTIMISM. I want harmony now!"
2 - HAVE A SPIRITUAL TEMPER-TANTRUM! (LOC 150)
Put your foot down! Refuse to put any further attention upon negative, limited, or self-righteous thoughts that only add to the problem.
EXAMPLE: "That's it!!!! I've had enough! I put my foot down on my part in this problem. I put my foot down on negative thoughts. I refuse to engage in the negativity from this point forward."
3 - PULL UP YOUR BOOTSTRAPS. (LOC 175-200)
Muster your courage and be proud of yourself.
EXAMPLE: "I am proud of myself. I am capable of doing anything I put my mind to. If there has ever been anyone on this planet that has done this before, then I can do it too. I AM Courageous. I AM Bold. I courageously do what needs to be done with zest and enthusiasm. I courageously and openly choose to face whatever may be necessary to create health, vitality, peace and harmony NOW! I choose to be courageously intentional with my thoughts."
4 - BE WILLING & SURRENDER. (LOC 250-310)
Breathe in a willingness to be open, make mistakes, and be accepting and SurRender to the Divine Order of life.
EXAMPLE: "I AM willing to get it wrong. I AM willing to make mistakes; take risks; screw things up. I AM willing to have this be easy. I AM Willing to do what needs to be done. I AM willing to focus on the positive. I AM willing to be responsible for all of my experiences from this point forward. I AM neutral. I confidently surrender to the Divine Order of life, and whatever happens, happens for a reason. I choose to be at Peace with it, now and from this point forward. I SurRender to the worst case scenario - if that happens, so be it - I'll survive. I SurRender to the best case scenario - if that happens, so be it - I'll survive. I AM Willing. I AM Neutral. I completely and totally trust in the Divine Plan and let it go now!"
5 -ACCEPT THE ESSENCE OF YOUR DESIRE NOW. (LOC 350-400)
What you want is already yours - accept it, now.
EXAMPLE: "I choose to put my attention on the experience of PEACE in my home. I intend to feel at peace no matter what my external circumstances. I choose Love. I intend to be LOVING even when those around me cannot choose it. I choose JOY. I intend to be joyous even in the face of negativity. I choose compassion. I intend to be compassionate at all cost. I accept Peace now. I live the essence of peace in all that I do. I accept Peace as my experience now. I anticipate it. I embrace it. I now SEE joy in my home. I now SEE LOVE all around me. I now SEE PEACE. I expect this to be my experience from this point forward. I trust that it is a SURE THING. I trust the Universe to deliver PEACE to me now and I anticipate it fully. Reason tells me that the Universal Law of Attraction works in ALL cases, therefore if I want it, and allow it - it is. I embrace this truth now and let it go. Reason also tells me that the Universe is impartial; therefore, if it has ever been created by anyone else on this planet then it is now manifesting for me as well. I embrace this and stand strong on the scientifically proven truth that like energy seeks like energy. I therefore accept Peace in my home and I embrace PEACE as my primary mode of operation. I AM Peace, therefore I experience Peace. "
6 - EXPRESS & SHARE GRATITUDE, JOYFUL DELIGHT AND LOVE (LOC >400)
Supercharge your vibration and desire with gratitude and the ultimate vibration of love.
EXAMPLE: "I am grateful to now completely and totally experience peace in my home and with my family. Joy fills my heart and I revel in the overflow of love that permeates my every experience. I am sublime. I see where I can express and share love and I do so easily now. I am loving. I am joyous. I am grateful.â€
This 6-tiered formula can be applied in any situation and especially when you KNOW you're really ready to transcend lower level negativity. It was designed to take our energy (the vibrational attractor field that we are presently engaged in) and intentionally walk us up to a stronger, more powerful and intentional attractor field; one more in alignment with what we really want.
Most instructions for "affirmations" suggest simply saying, "I already have thisâ€¦". This instruction still applies IF you can sincerely believe what you're affirming. However, the reason most people have little to no success with affirmations is because they simply by-pass their true beliefs and feelings about a subject and their vibration simply can't jump the canyon!
Affirmations are powerful tools for manifesting your dreams. When used to change a belief like in the above example, they become one of the most powerful provisions we have for rapid growth and personal fulfillment.
Peace reigns supreme, now!