It's essential to recognize that anytime we don't have what
we want, it's because at this time we are simply not a vibrational
match. However, we don't have to settle or be disappointed. We
can use EFT with the Law of Attraction to take action; we can
increase our level of belief, decrease our doubts and fears and
learn to systematically and intentionally vibrate in harmony with
the 'object' of our desire.
Fortunately, our scientific world is catching up to the metaphysical
view that all things are comprised of energy.
We are finally receiving unarguable confirmation that the lessons
that our mystic masters tried to share with us about our thoughts
being energetic is 100% verifiable.
If you've read The Field by Lynn McTaggart, then you can sit
down and talk shop with any Science master around about how we
can absolutely influence our reality with our thoughts. In fact,
we do every day and according to many, many studies now being
performed and duplicated by prominent Universities around the
world we ought not have any doubts of our own about how powerful
our mind can be once harnessed.
Just citing one example, if our thoughts don't create our reality
and do not emphatically influence our every day existence, then
how do we explain the Placebo Effect?
Did you know that in a recent study of antidepressants the analysts
concluded that as much as 50% of the positive benefits of the
drug were due to the placebo effect; the belief or suggestion
that the patient will feel better was enough to actually inspire
The case I'm hoping to make is to convince you to believe in
the power of your mind. However, claiming that you believe in
your ability to influence your reality with your thoughts is very
different than actually believing.
Let's face it; unless you are already living 100% of your dream
life with the man/woman of your dreams, with prosperity coming
out of your ears, health and energy overflowing, and passion and
purpose exuding from every minute of every day, you're likely
to be human enough to still have doubts about your 'manifesting'
abilities in one or more areas of your life.
This is where the magic of EFT (Emotional Freedom Technique)
comes in to save our vibration.
By using EFT to eliminate our doubts, we increase our level
of conscious certainty as well as our level of subconscious believability.
If you want to use your mind to attract a mate, prosperity,
passion, purpose, or health - you must achieve a vibration that
is equivalent to these things. Two of the most powerful attractor
vibrations are certainty and expectancy. You want to eliminate
any and all doubts so that you feel certain and expectant.
Certainty and expectation vibrate as the energetic equivalent
to what we want. When your thoughts and emotions are energetically
aligned with what you want, it has to materialize. Like a radio
tuned into the frequency of a rock station, when you tune into
certainty, your desire will manifest.
Therefore, how can you use EFT to specifically increase your
level of belief?
Try the following EFT and Law of Attraction exercise:
100 Vibrational Push-ups
To Summarize: You want to build your belief muscle with vibrational
repetitions! Write down what you want in a very succinct, one
sentence affirmation as if you already have it 100 times. After
every entry, you will assess your level of 'belief'. With any
level of belief less than 100% certainty, you will EFT the doubts
before you write it down again. Repeating the process until you've
written down your goal 100 times. You'll do this every day for
a minimum of 30 days or until you can write it down 100 times
in a row, 7 days in a row while still maintaining a positive vibrational
level of 100% certainty, expectation, joy and peace.
The Vibrational Push-up breakdown:
1) Write down an affirmation for one specific goal that
you know you want to create. You can be as specific as you desire
or more generic like some of the following.
am so grateful to have the relationship I've always wanted
with my Divine Love and soul mate.
am thankful to now have an excess of wealth! Lavish prosperity
pours down upon me and I purchase anything I desire, when I
desire it, in cash.
enjoy absolute health and wholeness. I am energetic and strong
and my body is as young as a teenager.
look forward to getting up in the morning, knowing that the
work I do is making a profound contribution to the planet and
is the fulfillment of my life purpose. I am passionate and
excited about my success.
2) After writing out your affirmation, close your eyes and tune
into your feelings.
With 10 being 'I feel absolute certainty' and 1 being 'no way
this will happen', rate your level of certainty and expectation.
How certain am I that this is true?
How much do I believe that this is already my
experience and is happening now?
Trust your intuition, it will not mislead you.
3) If you are at a 10, then revel with delight by allowing
yourself to rejoice and give thanks for this fulfillment. Enjoy
that level of energetic power. Extend this moment for as long
as possible - dance around, jump up and down, scream loudly and
excitedly, wiggle your body and playfully allow yourself to celebrate,
Then, when you feel the energy waning, write your affirmation
down again and repeat the process.
4) If you are at any level of certainty less than 10, use EFT
(Emotional Freedom Technique) to address the doubt that is keeping
you from being a 10 and preventing you from feeling absolutely
confident, faithful, joyous, peace-filled and certain.
If you want to manifest financial peace. Let's say you write, "I
am so grateful to easily afford anything I desire when I desire
it. I pay cash upfront and in advance for anything I want, need,
or desire easily and immediately."
You ask yourself, "on a scale of 1-10 how certain
am I that this is true?"
You close your eyes and you sense the doubts and rate your belief
at a 4.
5) Now, you want to EFT those doubts. However, before you can
eliminate them with EFT (Emotional Freedom Technique) you have
to get clear and specific about what the doubts are. You might
can I expect to pay for anything I want, when I want it, when
I'm barely making ends meet as it is?
one I know pays for what they want, when they want it in cash.
love to throw caution to the wind but if I buy anything I want
when I want it, I'll go broke.
can't buy anything I want - I'll end up more in debt and I'll
never get out of it.
too in debt to think about spending. This is irresponsible.
can't happen for me. I can never make enough money to do all
the things I want.
I get, it'll never be enough.
EFT using the exact thoughts that came up during your journaling
Even though I can't expect to ever have enough money to buy anything
I want, when I want it in cash, I deeply and completely love and accept
Round 1 - Reminder Phrase: I can't buy anything I want
and will never be able to.
Round 2 - Positive Implant: What if I could purchase
anything I desire, when I desire it?
6) Then, when you've exhausted your EFT list and you feel neutral
about each of these doubts. Write down your affirmation again,
fresh. Repeat the process until you've completed 100 vibrational
Do this every day for 30 days, starting from scratch each time
you write your affirmation or until you've written the affirmation
100 times in a row for 7 days in a row at a level of 10 - absolute
certainty and expectation.
Give this exercise a sincere effort. You'll be amazed at how
much you can clear and release during this process and again,
when you become a vibrational match to the fulfillment of your
dreams - they must materialize. The only thing you'll have to
do is take inspired action and prepare to receive. This exercise
makes this possible for you.