Vibrational Audio Coaching with Anisa Aven
Q: “How do I walk myself up the vibrational scale?” I don’t really know what to say when I get to some of the more negative emotions like shame, guilt, and sadness. And, I don't like addressing those emotions anyway... so can I just skip those?"
A:
Using EFT (Emotional Freedom Technique) and the Vibrational Scale, walk yourself up from the lower vibrations to the higher, more positive ascending vibrations.
Dr. David Hawkin’s Map of Consciousness from his breakthrough work, “Power Vs. Force” is the perfect guide for consciously and systematically walking yourself up and refocusing your attention.
I share more of how to do this in my Vibration Elevation Formulas, but here’s an audio example:
The audio coaching sample uses the example of 'being ashamed because of poor money management".
And below, I’ve included the basic Vibration Elevation Formula:
While tapping on the basic EFT meridian points:
1 – State your intention.
Your intention may look something like:
I intend to focus on the Truth – all is well and this too is Divine Order.
I intend to release my negative doubts and embrace the opposite with certainty.
I intend to hand over my fears and focus on acceptance, peace, and joy instead.
I intend to raise my level of consciousness from the dark into the light.
2 – Look at the Map.
Look at the Map of Consciousness© and ask yourself, “Where am I?”
3 – Walk it up.
Verbally and systematically walk up the map by expressing each ‘state’ clearly. Assume each emotion/level of consciousness using the words that correspond with each level.
- “I am ashamed because…”
- “I have guilt because…”
- “I am sad because…”, etc.
Express each level of consciousness with conviction and a willingness to surrender to that emotion; a willingness to simply acknowledge that it exists and a willingness to allow it to be there. (Tap on the EFT points while you’re talking but don’t do anything about the emotion except accept it for what it is…just an emotion.)
Then, incrementally express the next level above that state, then the next, until you reach at least a state of willingness and/or acceptance.
Here's an example from my Vibration Elevation Formulas ebook:
A client of mine, ‘Darrel’, recently went through a series of relationships with women where he felt he was completely taken for granted, used, and then discarded. He feels it’s simply not meant for him to have a successful, fulfilling relationship. As he says, “This is the way it’s always been! Every relationship I’ve ever had, even as a teen, has left me feeling like I was taken for granted, taken advantage of, used for my generosity and kindness, and then rejected.”
As you might imagine, his emotions range in any given moment from shame, to fear, to anger, to pride. Because his wound is fairly recent and reoccurring, he has had difficulty shaking the lower level emotions and thoughts in order to be a strong attractor for what he really wants (more love, peace, joy, and harmony).
Occasionally, we are in an open space where we do not feel comfortable using the tapping, meridian therapy of EFT. When this is the situation, you can simply pivot your vibration and attention by verbally walking yourself up!
To illustrate, here’s an example of how we systematically raised his consciousness from the very negative, weak attraction levels to the very positive, strong attraction levels:
20 – Shame
I am so ashamed that I could be so unlovable and worthless to the women in my life, that they could be so heartless and discard me so easily. I am ashamed that I am so unlovable.
30 – Guilt:
I feel guilty for not being more intelligent and for not seeing the signs. I feel guilty for being so giving and for expecting my love to be returned. I feel guilty for not knowing how to be what they want.
50 – Apathy:
I’m done. I’m through with women! I don’t even want to try anymore.
75 – Grief/Sadness:
I’m so sad that I don’t have the relationship I want. I’m so sad about being constantly rejected, even after I’ve been so good to her.
100 – Fear:
I’m afraid that I’ll never find someone that will return my love and kindness. I’m afraid she doesn’t even exist! I’m afraid that I’ll be alone forever. I’m afraid I’m going to die alone and desperate.
125 – Desire:
I want so much more than this!
150 – Anger:
I’m angry! What’s wrong with woman, that they could be so cruel and treat me this way! I’m angry because this isn’t fair. I’m angry that others have what they want and that there’s something wrong with me, that I can’t get what I want!
175 – Pride:
I deserve better. I’m not going to tolerate being treated this way ever again. I’m going to stand up for myself, know when enough is enough, and call it off when I’m being mistreated.
200 – Courage:
I choose to be courageous and bold! I choose to rise above any and all limiting beliefs and I choose to courageously try again. I choose to courageously attract a woman that is right for me!
250 – Neutrality:
I trust that somehow all of my experiences have been perfect. I choose not to judge them and to simply allow them to be. I choose to be neutral and I choose to move forward.
310 – Willingness:
I am willing to succeed and I am willing to fail. I am willing to have my heart broken again. I am willing to find my true love and be madly happy and in love. I am willing to mess it up and I am willing to get it right. I am willing to trust that love and a loving relationship, a reciprocal relationship, is my birthright.
350 – Acceptance:
I accept that all is well. I accept myself exactly as I am. I accept that I did the very best I could, given who I was and what I knew at the time. I accept that my girlfriends did the best they could and I forgive them. I forgive myself and every woman in my life that I have ever judged. I accept that there is a Divine Order and all is perfect.
400 – Reason:
It only stands to reason that I can have a loving relationship. I am a Divine Child of God and therefore it is my birthright to have all that my heart desires. I recognize the Truth that as I put out the energy of love and the energy that I’m worth loving, that this will be reciprocated. I am loving and love is my purpose and my path.
500 – Love:
I am a loving person and I love life and all that life includes. I love what is and what has been. I love those who have come into my life because all have supported me in my growth. I am grateful for this learning. I am grateful for this opportunity. I am grateful and I love having an open heart from this point forward.
540 – Joy:
I joyously and with a happy heart release any doubts about my life and my right to a Divine love. I joyously open my heart and give thanks for the full manifestation of all that I desire now. I am overjoyed with the passion and enthusiasm of life. I am happy to love again.
600 – Peace:
I am at peace with what is. I am at peace knowing that all is well and that all things are in Divine Order. I am at peace with life, my loves, my dreams and my ambitions. I am at peace knowing that all things are perfect exactly as they are.
700-1000 – Enlightenment:
I am one with all that is. I am.
Instructions:
- Be willing to be emotional. Get into the feeling place of the lower level emotions. Connect to those emotions and be willing to let them go as you walk yourself up.
- Start as low as you can go, even if you have to assume or take on thoughts that you don’t recognize as significantly influencing your emotions.
- Always walk yourself up through at least a state of willingness and preferably through a state of peace.
- Be willing to walk this path over and over again. Remember, you are forming a new habit.
The more you intentionally shift your consciousness, the easier it will become and eventually it will be second nature. However, it takes time to create that habit and you must be willing to put in the time in the beginning to make it effective long term.
This process is learning by repeating the work many times. Go back to the concepts and exercises over and over again until you’ve mastered them. This system is effective for its use of repetition. Each time you do this, you add to your body of knowledge, experience and understanding. And you become better at it. You gain mastery just by familiarity through continuing exposure.
Once you have this down, this will be one of the most effective and transformational ‘techniques’ you will ever use.
I welcome your ideas, feedback and comments, visit here http://bit.ly/c3v9Sj
For more information about my Vibration Elevation Formulas, visit here. http://www.creatavision.com/products/vibration-elevation-formulas.htm
Copyright, 2010, CreataVision Enterprises, Anisa Aven.
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