Conscious Creation - Law of Attraction and EFT (Emotional Freedom Technique)

We were born with the unlimited potential to intentionally create (use the law of attraction) to manifest all of our heart's desires. Together, as Conscious Leaders guided by the Divine, we have the Mind Power necessary to co-create a sustainable, harmonious, peaceful, and prosperous world. And, we can do this while also attracting and creating a passionate, loving, rich, healthy life with all of our personal dreams fulfilled.

April 17, 2012

To Manifest More…(Wealth, Health, a Mate, etc.) – Forget it! Set it aside…

Want to Manifest Money? A Relationship? A Better Job? More Meaning? Greater Health?

Here’s the formula — forget it. Set it aside. Allow your dream of massive wealth, a beautiful wedding, a trim waist and all the other specific goals which require a material or external proof of existence to rest.

I can hear it now… “Why? That’s ridiculous – we are powerful creators capable of manifesting GREAT abundance and magnetizing massive fulfillment and success in all areas of our lives. Why am I supposed to forget my dreams?”

Because everything you want depends upon the embodiment of a vibrational frequency that is capable of attracting those dreams. Focusing first on “I want to be a millionaire” is like a child fantasizing about riding a Harley cross country. They can dream about it all day long, but until they mature enough to handle, plan, traverse and maintain that Harley they are NOT ready.

If we look beneath every ‘goal’ we share, you’ll find a SPIRITUAL goal that is the TRUE Vibrational equivalent of what you really desire.

What if I told you that right now there’s a part of your brain that is so old and so ancient that it can’t tell the difference between genuine danger such as a ‘shark attach’ and the stress of everyday challenges such as driving to work, paying the bills or even interacting with others.

Now, what if I shared with you that EVERYTHING you desire depends upon YOU SEEKING first the elimination of DOUBT and the re-targeting of HAPPINESS as your primary focus? BUT, if you don’t learn about how this ‘old’ part of your brain works and how to control it, that it could control you, your life and your ability or incapacity to manifest fulfillment …forever.

The COOL news is there really is a simple technique that can help you take ownership of that old reptilian ‘brain’ of ours! And, that technique is something you can do by yourself without some fancy degree or piece of equipment!

Imagine that there was a technique that you could use right now to relax and manage this part of your brain and that it was literally…at your fingertips.

And that learning this technique could help you with things like we*ght loss, your finances, pain relief, anxiety, procrastination, fears and phobias and more importantly – the HAPPINESS YOU REALLY DESIRE!

New science on how this technique is changing the brain is going to both shock and amaze you and have you wondering, why didn’t I know about this sooner? And, what’s more… some of you DO know this but have forgotten how important, powerful and transformative it really is!

Go here to see a video about this technique and how you can start using it today to literally rewire the way your brain works…

Now, for those of you who want to understand more fully – WHY you want to set your dreams aside momentarily – let me explain:

Let’s look at the following conversation to illustrate how to find the real ‘spiritual goal’ of a desire:

For my Christian friends, you will recognize this teaching from Mathew 6:33 – “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” (New Living Translation)

The KEY to manifesting ANY physical experience is to first seek the EMOTIONAL experience that calls forth that physical manifestation.

Remember, with the Science of Deliberate Creation – Like energy attracts like energy. Thus, we cannot be envious of wealth, or longing for love, or attached to perfect health or an accomplishment without sending forth a vibration that may indeed attract SOME of the physical manifestation of our targeted goal but also attract envy, more longing, and more attachment. (And, thus more misery.)

For my spiritual friends fond of Buddhist teachings you’ll recall this lesson here: “As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.” -His Holiness the Dalai Lama

By focusing FIRST on happiness, peace, freedom, wisdom, beauty, love, compassion and wholeness – you are aiming at the correct target; the ultimate goal that will in fact attract greater fulfillment in all areas. AND, this is what can create the sustainable joy that is required for the manifestation of financial prosperity and financial freedom, for example!

It’s critical to focus on MASTERING the art of pure healthy, loving, compassionate, happy, peaceful, accepting emotions as the first step towards becoming a MASTERFUL manifestor.

If you have not signed up for the Tapping World Summit – I invite you to do so, now – http://bit.ly/IjaHTV

It’s fr*ee and you will learn how to systematically EXPERIENCE first the happiness within that will support you in manifesting the ‘material’ demonstration of that which you want (money, health, success, a mate, etc.)

Remember – Happiness is your #1 Priority (not money, not success, not a better body, not a mate…) Learn how to RE-WIRE your brain to find happiness now… and all things will be ‘added unto you’ and then some: http://bit.ly/IjaHTV

March 27, 2012

How to Avoid Being Frustrated with the Law of Attraction!

Sometimes the best way to figure out what we’re doing ‘wrong’ is to stop, evaluate and start over with a better plan!

First, let’s Stop and Remember – How Exactly Do We Apply the Law of Attraction?

Even at the first step (Ask for What You Want), MANY conscious creators make a critical mistake.

- Asking in desperation = “I really, desperately need more money. Universe, I beg you, please help me manifest it!” – A vibration of lack cannot manifest.

- Unfocused or lackluster request = “I want more money.” A small vibration of desire is usually not enough to offset a lifetime of lacking vibrations.

- Inconsistency = “I said my affirmations twice this month… why isn’t it manifesting.” Really? We want to create a whirlwind love based on a few minutes of affirmations?! Really? We want the big U to eliminate all our financial worries after we’ve done a 30 minute meditation on ‘success’?!

Below, I will share what usually happens and what you want to do instead so that you can see where your efforts may fall short. However, I also want to draw your attention to the Mind-Movies webinar this week that is also a GREAT resource for eliminating ALL of the above critical mistakes in a VERY systematic manner. Be sure to reserve your seat here.

Our work is to be willing to constantly but gently, continue to readjust and get back on the faithful track Of ASKING and EXPECTING to RECIEVE while also knowing that ‘all is well’ and ‘I am indeed a fabulous creator.’

As you can see from the two columns above, there’s a rhythm to conscious creation:

First we ask for what we want, then we accept, love, and allow what is, while seeking more joy and love through inspired action. Then, we repeat by asking/expecting/commanding what we want with greater clarity and the process continues… indefinitely.

Now, what happens when we just cannot let go of our attachment? No matter how much faith we want to feel, what do we do if we just cannot get over the FEAR that we may never have our desires fulfilled?!

When we’ve already jumped overboard without a life preserver, the first order of business is to surrender to the sea! This does not mean we give up and stop swimming but it does mean that we accept the fact that we must deal with the issue at hand. Fighting the water destroys the precious energy that we need to survive.

Accept what is as Divinely Perfect as it’s too late now to wish it were different. The only thing left to do is allow it to be. When you surRender to what is as all part of the Divine Plan you render it powerless over you. By accepting the Divine Order in any situation, you stop giving the negative aspects of the problem your attention and neutralize the impact of unhelpful reactions.

SurRendering feels positive, hopeful, and peaceful. It does not feel fearful, doubtful, sad, or apathetic. If you think you’ve surRendered but continue to feel disconnected, then you are still fighting the water and wasting precious energy.

Once you’ve stopped the energy leakage by accepting Divine Order, you will feel a sense of courageous peace. Your mottos become “I can handle this”, “this too shall pass”, and “bring it on!”

It’s not over – your unlimited potential to be a powerful, directed, intentional and successful creator is your birthright and you can begin again, today accepting this Truth. Your work is to learn from what is, trust that all is well and continue to redirect your intentions. Take a deep breath and start swimming with conviction and you’ll not only get through this but you’ll find that the outcome was absolutely part of the Divine Plan for your life.

Written & Copyrighted by ©Anisa Aven. Receive Anisa’s FREE Conscious Creation 101: a 5-part e-course on the basics of Manifesting by visiting http://www.creatavision.com/creative-manifesting.htm. You may also read more about manifesting and conscious creation by visiting the Creative Manifesting (http://www.CreataVision.com) and Manifesting Prosperity (http://www.ManifestingProsperity.com) Home Page. This eZine is available for free reprint: See article reprint rights, please visit here.

How to Manifest Money Fast – a 10 Day Strategy!

Vibrational Video Coaching: 10 Day Strategy for Manifesting More Money – Fast! (Build Your Prosperity Consciousness!)

This is a formula for people who understand the theory behind the law of attraction but do not have a routine or system for applying it.

Write your commitment in your journal, or your day-runner first thing every morning, and set-up a system to remind yourself throughout the day. For example, I put post-it notes in my purse to remind me of my focus, or 3×5 index cards in my pocket.

Go shopping, either on the Internet, at the mall, or in a catalog and imagine all the wonderful things you would adorn you and your family with, as if you were unlimited. How would you contribute to the world, your family, your community, charities, political campaigns, and other possible business ventures? If you were a wealthy billionaire (think Bill Gates or Warren Buffet), how would you spend money today in order to make more money tomorrow? There are no limits. Set yourself a timer, and spend 15 minutes jump-starting this exercise. Then throughout the day, imagine yourself spending freely. Note: Do not pull-out your checkbook, debit or credit card! This is a mental exercise only! How much do you suppose you spent today? Write it down.

Make a note in your journal each day, answering the following question: “What’s one action I can take in the direction of my abundance?”

Yesterday was just a warm-up. Today, you’re really going to have to get creative because nothing that you purchased yesterday should be bought again today, unless of course you really need it again today (like food.) Likewise, on days 3 through 10, if you bought it previously, unless it really is something that you would buy again (a charitable contribution, another adventure trip for later in the year, etc.), then every ‘mental’ purchase must be realistically something that you would spend money on today.

Write it down. How will you spend your days in consideration of your massive wealth and freedom? If you’ve ever played Abraham’s Prosperity Game, then you know this can be a challenge. The key is to really stretch yourself, as spending a million dollars a day can become quite a challenge after awhile!

This is an important ‘mind-expanding’ exercise because most people find that while they say they want to be prosperous, they actually “vibrate emotionally” with “just enough to get by.” This exercise often produces acute awareness of our limitations and lack of vibrational harmony.

Journal: “What’s one action I can take in the direction of my abundance?

Day 3: Get rid of any and all clutter and outdated items. (+plus spend a million.)

Anything that no longer serves a purpose in your life – give it away, donate it to charity, recycle or ‘free-cycle’ it or trash it! This may take a few days but begin today by chunking it down! Make this day, the beginning of your new, clutter-free, clean life.

Know that the more ‘clutter’ you have in your life, the less prosperity you can attract. Clutter (hoarding) and ever-increasing supply (flowing prosperity) are like oil and water – they absolutely do not mix!

It doesn’t matter how large or how small it is. Just walk through your home with a trash bag and put 26 things that can be thrown away.

Next, donate 26 things. Take a box and walk through your home, giving things to the box!

Why 26? Well… no serious reason OTHER than the fact that numerologically speaking 26 is an 8, which is often associated with wealth and abundance. Thus, as you are seeking 26 items, repeat the mantra, “I am rich! I am rich! I am rich!”

Now, before your 10 days are up – take your box to the local charity or give it away. Repeat a few times over the next few days and FEEL the difference as you release and honor your Truth - “The Divine is my source and supply and thus my prosperity is endless and immediate!”

Journal: “What’s one more action I can take in the direction of my abundance?

Spend a day gathering supplies for your treasure map. Gather old magazines, a poster-board, some construction Paper, scissors, and glue. Turn on your favorite music, pour yourself a wonderful glass of sparkling water or wine and let your imagination and the kid in you run FREE!

If you only have 20 minutes, then that’s all your need. If you have 3 hours -then that’s perfect too. Allow yourself as much or as little time as you have. You cannot get this wrong! For more information on treasure mapping, see my article here.

Journal: “What’s one action I can take in the direction of my abundance?

Sit down with your bills. Say a prayer and send love to them, and to yourself. Bless every dollar in your checking account and every dollar that you spend. Make peace with your bills. Be absolutely grateful for their presence in your life. Pray until you feel an overwhelming sense of

serenity and gratefulness in regards to your prosperity and your bills! Then, imagine yourself living a solvent life, totally free from debts, and operating completely and totally on a cash basis. Go as far as you can go with this, while still remaining positive. If you feel resistance to this, go back to your SurRendering process (http://bit.ly/GFhFDK ) or EFT your fears (http://bit.ly/GDqco6 ) and apply it to your feelings here.

Journal: “What’s one action I can take in the direction of my abundance?

First thing in the morning, select several symbols. Close your eyes, and feel those symbols in your mind and your body, envision them with all your senses (see, touch, hear, taste, smell, sense) and intentionally associate (imagine) your feelings of prosperity with those symbols. In other words, imagine you were wealthy beyond your wildest dreams AND now imagine that symbol represents that wealth and feeling.

For me, birds always symbolize my prosperity, as well as green lights, bodies of water, and the leaves on trees. Thus, whenever I walk through the woods the mere presence of ALL those amazing leaves surrounding me, reminds me of how prosperous I am. This is true as well when I hear a bird sing or get near a body of water. These symbols instantly bring me a sense of abundance.

Make your list and every time you experience these “symbols”, allow the flood of awe, and glorious, grateful emotions of excitement to overwhelm you! (This takes practice, and a committed memory – so use reminders (sticky notes). Eventually it will be as automatic as when you were a child and you saw an airplane. “Look! There’s an airplane!!!” Remember how exciting that was as a child?

Journal: “What’s one action I can take in the direction of my abundance?

For some, this means tithing a full 10% of your net income to wherever you are spiritually fed. The caveat – expect nothing in return. Give for the sake of giving and not for a reciprocal expectation or benefit.

For others, this means give 10% to 100% of your unexpected income. Save a fifteen dollars on groceries? Give $1.50 to the homeless. Get a rebate back on your new washer/dryer? Give it away. Cannot find a dime to spare? Give away one hour to a local animal shelter or volunteer at a local charity event. Give away either your time, talent, or treasures. You will find that the more consistent you do this, the more prosperity flows into your life.

Journal: “What’s one action I can take in the direction of my abundance?”

Was this a fun week? Where did you falter? How can you improve your commitment? If you choose to do again over the next ten days, what can you do better? What ‘fears’ and ‘doubts’ do you need to clear out?

-Do you need to do a radical forgiveness process? – Journal: “What’s one action I can take in the direction of my abundance? clear out?

Journal: “What’s one action I can take in the direction of my abundance?”

Review the ACTION steps and ideas that you journaled about. By now, you should actually feel inspired to move from ‘dreaming’ about prosperity to ‘taking action’.

What ACTION steps are you will to take? Write that action on your calendar and make it happen today! If the action is too big, then chunk it down into something you can do right now, in 15 minutes.

The law of attraction will be a maddening disappointment to you, without inspired action.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe (German Playwright, Poet, Novelist and Dramatist. 1749-1832)

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March 15, 2012

Manifesting Prosperity Woes? Have you done your Vibrational Push-ups?

Q: But I just can’t seem to manifest prosperity?!? No matter how hard I try… what am I doing wrong?! I’m sooooo tired of the struggle… maybe the Law of Attraction just doesn’t work for me?!?

A: If you want prosperity but find it eludes you, no matter how hard you try to manifest it, you need to outsmart your Reality Check Goalie (take it out) to get some your dreams and desires to have a chance at winning this game!

Want to meet your Reality Check Goalie, right now? Let me introduce him:
Say the following affirmation:

Did you just meet your Reality Check Goalie? Did he/she say something like:
Did your goalie say anything like, “No, I’m not! I WISH I could pay cash for whatever I wanted! … I’m e too deep in debt; I never have extra and I certainly can’t imagine ever paying cash for some of the big things I want. That’ll never happen for me. Don’t be stupid – I need to just face it, I don’t deserve to be financially free and prosperous.”

If your goalie wasn’t quite that forceful, perhaps he had a slightly softer approach, “Well, maybe eventually that’ll be true but it’s certainly not true today.”

Our goalie is the reality-check-sentry standing guard within. He/She believes strongly that its job is to keep us safe and to protect us from false hopes, failures, disappointments, and ridicule, to name just a few of the criminals firing at us as we plan for a better future. Our goalie is the mental-protector fighting off unrealistic dreams that could cause us pain, if we fail to achieve them. Our goalie believes that if we allow ‘positive thoughts’ to flow unchecked, we will be irreparably harmed. Our goalie quietly remembers what happened to us before when a ‘dream was destroyed’ and we paid the terrible, emotional toll for that loss. By constantly reminding us of our ‘reality’, our goalie inspires us to be realistic and to play it safe.

Our goalie has been there a very, very, very, very long time and, takes its job VERY seriously. In fact, there’s a part of us that is comforted by his protection and is glad he’s there to remind us of our past wounds and make sure we don’t make those mistakes again.

Unfortunately, however, as long as our goalie is ‘keeping us safe’ we cannot manifest the flowing, prosperity we desire. As long as we allow the goalie to ‘protect’ us, we cannot fully access and comprehend our True, unlimited nature of pure-potentiality.

You have to find a way around your dream-goalie. You have to figure out the right command that will give your goalie permission to let down its guard and allow you to ‘experiment’ with Hope, Optimism, Faith, and Certainty. Then, eventually, you have to find the right formula to take out your goalie all together, while still knowing you are safe, secure and resilient.

Enter…your Team of Offensive Linemen –> Vibrational Push-ups with EFT & LOA!

By systematically addressing your Goalie’s reality-checks, you can FIRE your goalie fast. Vibrational Push-ups with EFT & LOA leave no stone unturned and therefore are incredibly powerful and productive!

Note: For participants in my advanced manifesting prosperity program, you’ll find the complete instructions as well as examples, and some tap-along EFT audios for Vibrational Push-ups around debt and solvent living.

For example, if the intention is Financial Solvency the affirmation could be:
I am financially solvent and secure. I do not believe in debt and I naturally pay cash for whatever I want, when I want it. And, I have everything I want.

After speaking this affirmation, check with your goalie to see if you can exalt this affirmation to the highest vibration of acceptance, gratitude, joy, and certainty.

If you speak that affirmation and the goalie says, ‘are you nuts – that’s not true; that’ll never be true for you; you can’t have that; how would you ever achieve that; stop fantasizing and get real, or that’d be nice but it’s just not reality….etc., etc.,’

Then, you know you have to bring in your Offensive Linemen and do your Vibrational Push-ups!

Let’s take a subset of the above ideal affirmation. For example, “My income far exceeds all of my wants, needs, and desires.”

If the ‘reality’ is that every month you are more worried about paying your bills and where you’re going to get the money you need to just make ends meet, then no matter how many times you say, “My income far exceeds all of my wants, needs, and desires” your goalie is going to say ‘no it doesn’t!’ He may say something like, “…but you can’t even pay your current bills on time” every time you attempt to connect with a greater Truth. Thus, block your dreams and all winning strategies from ever even getting into the game!

You have to take out the goalie or find a way around him to get some points on the board, now!

Vibrational Push-ups:
1) State your affirmation: I claim… I intend… I now experience…

2) Listen for the Reality-Check Goalie. If he’s blocking your shot, you will not feel 100% certain, optimistic, faithful and expectant. Instead, you’ll feel doubtful, hesitant, fearful, and longing desire. Q: How do I feel?

3) Identify the goalie’s blocks (those negative thoughts) and your ‘distress’ level. Record in your EFT (Emotional Freedom and Limiting Beliefs) log.

4) EFT now (Use Emotional Freedom Technique). One round of negative (this fear… this doubt) followed by one round of positive (I have faith… I believe in myself… etc.)

5) Break state. (Distract yourself for about 10 seconds with a meaningless question like, “what was my first grade teacher’s name?” Or by getting a drink of water, etc.)

6) Return to the affirmation, “My income far exceeds all of my wants, needs, and desires” and listen for that goalie now. Do I still feel doubtful? Do I still feel resistance? Do I feel more hopeful? Do I feel more certain but still have a longing or fear that it won’t happen?

7) Repeat… up to 100 times in a single setting! (Of course… only do this if you are really, really serious about breaking free of your limiting belief patterns and manifesting prosperity faster!)

Now… are you saying, “REALLY? She wants me to do 100 of these?!?! That’ll take me forever!”

No, you do not have to do this work. Only do the Vibrational Push-ups if you are serious about breaking free and manifesting greater abundance. If you are satisfied and more comfortable waiting on your prosperity to take it’s sweet time… don’t do it, you might get there someday…maybe in a year or maybe a decade or maybe in your next lifetime… It’s your choice.

For me, when I have had enough and realize I’m sabotaging my own dream, I put my foot down – determined to do this exercise no matter how long it takes me. Yes, I too have to be a firm ‘drill sergeant’ with myself at times. In fact, most of the time, I do not have to do ALL 100 before I’m flying high and the goalie is face-down and knocked out cold!

However, I sometimes have to do more than 100 before I get it. And, sometimes I have to do 100 push-ups over and over again on a particularly stubborn mindset.

Just know ahead of time, if you and your family (both your immediate and genealogically) have a history of poverty, or struggle, or living hand-to-mouth etc., then don’t expect your well-meaning protector to give up after a few rounds of EFT. You will have to be persistent!

Be willing to knock out your goalie. You WANT prosperity and abundance – do the work and you will create it!

If you enjoyed this article, your comments and ‘likes’ support my site and work. Thank you for taking a moment to SHARE/LIKE/COMMENT on my blog, below. (To learn more about vibrational push-ups, see also this article.)

February 29, 2012

How Do I Manifest Prosperity When I Live Paycheck to Paycheck? (& on a tight budget!)

How do I live within a budget and still CLAIM that I am prosperous enough to manifest it?

Hello Anisa. I am so very grateful for having discovered Manifesting Prosperity’s e-course!! I’ve had so many “ah-ha’s” already it’s changing my very thoughts. I have a question that I’ve never found an answer to, and you may be the perfect person to address it. My question is “How do I set a budget, when in effect you are declaring with a budget that “this is my income“? Budgets declare that your income is limited to what you forecast when you write it. Yet, without a budget (when you’re paycheck to paycheck as I am in my current illusion LOL!) I don’t understand how to manage income versus expenses. When I am in my budget spreadsheet I do declare that the income listed each week is my illusion only and that more is on its way. What other input do you have about the process? – Holly

Thus, it’s critical to decide to make the wisest decision (adhering to a budget) while rejecting the poverty consciousness, which may come with it!

In the book, “The Millionaire Next Door”, Thomas Stanley demonstrates how the average millionaire respects and values money. Millionaires use coupons, live within a budget, drive Buicks, plan for the future, haggle and negotiate for the best deal.

Thus, living within a budget does NOT inherently mean you have to feel restricted and lacking. We can choose to reframe our perspective. We can choose to feel empowered and responsible, for example!

For example, if you were a millionaire and you still chose to live within a budget…

Pure prosperity consciousness is not the experience of spending freely, but the acceptance of “MY INCOME FAR EXCEEDS ALL OF MY WANTS, NEEDS, AND DESIRES.” And the conviction – “It’s impossible for me to have any needs, or unfulfilled desires – the Universe always has my back.”

A large majority of the folks that put on a show of wealth (live high on the hog, as we call it in Texas) are actually deep in debt and sick with the stress and fear of losing it. Guess what – this is the exact energy that will not only cause the loss of wealth, but the loss of health too.

A healthy respect for money means mastering the tools for earning, spending, sharing, and investing. The happiest millionaires make their money work for them, live responsibly within a budget, and are incredibly generous! Living within a budget is what wise money managers do.

Therefore, instead of telling yourself that you are restricted, claim the truth:

If you enjoyed this article, your comments and ‘likes’ support my site and work. Thank you for taking a moment to SHARE/LIKE/COMMENT on my blog, here.

February 14, 2012

How do I Create *using the law of attraction* when what I want depends on someone else doing what I want them to do?

- How do I get my Ex-boyfriend or Ex-Girlfriend back?
- How do I get my children to do what I want them to do?
- I know I could do better at work if I could just get my boss to…(get fired, leave me alone, be more supportive, etc.)

The essence of this question is – How do I use the law of attraction to make someone else do what I want them to do, so that I can have what I want? And, I can’t be happy unless ‘this person’ changes, so how do I use the Universal Law of Attraction to get them to cooperate?

We cannot create in someone else’s life anything they are also not aligned with.

- We CAN fulfill our own needs while maintaining our integrity and honoring our relationships.

- We CAN re-align and re-frame our ‘happiness’ quotient – allowing greater happiness with less need for external input.
One primary source of dysfunction for any type of relationship is this idea that someone else (our mate, for example) is responsible for our happiness. This is the exact recipe for unhappiness! We all have different social and relational needs; expecting and demanding our partner to meet all of these needs is ridiculous.

A healthy relationship begins with acceptance (of our mate, friend, child, parent, coworker, etc.) exactly as they are. Love, in its honest and purest form, is unconditional acceptance. From this place of unconditional acceptance, we are poised to leverage the Universal Laws in a very masterful way – but only after we’ve surrendered to what IS as absolutely perfect, in and of itself.

Accepting our mate does not mean we are willing to be abused or taken for granted. Full, unconditional acceptance does not mean we are willing to sacrifice our souls and personal dreams/ boundaries/values to be with them. It simply means they get to be who they want to be, without exception; and when they choose to BE unkind or cruel then we get to choose not to be with them, despite the fact we still accept them as a person.

Thus, accepting your mate exactly as they are is step #1. Any and all judgments that you hold regarding what he is or is not doing must be completely and totally released. All criticisms and resentments must be forgiven, now. Forget about manifesting anything until you’ve completed this step. In fact, as soon as you commit to forgiving, releasing, and accepting them exactly as they are right now, as a perfect child of God, doing the best they can, given who they are and what they know up until now, you will instantly find yourself in a more resourceful and creative space.

Through intentional acceptance and deliberate forgiveness, you’ll discover there are many things you appreciate about this person, right now. You’ll begin to notice the things that he/she do right and less of your attention will dwell on what’s wrong. This is a natural by-product of full-force acceptance.

As an example, I have a very resourceful and determined client who recently went through a venomous and destructive divorce and custody battle. Their caustic interactions continued long after the divorce was final and landed them back in court month after month. Finally, when my client was at her wit’s end, she made a decision to heal their relationship. Her first step was absolute forgiveness of all perceived wrongs. Once free of resentment, she was positioned to re-direct her attention to what she really wanted: a peaceful, respectful, collaborative and healthy co-parenting relationship with the father of her children. It took a few months to get over the old habit of anger and resentment, but just this week, for the first time in more than two years, they spoke respectfully to each another. The final result was manifested as a direct consequence of her ‘new intention’ – they successfully agreed to compromise and resolve all open issues, without a mediator and without having to go to court.

The key is to first eliminate all negative emotions, and then create a masterpiece of beautiful love and fulfillment in your mind and heart that is so enjoyable, it will naturally manifest externally.

Launch visions of love and connection as you desire them, fully willing to detach from the outcome; willing to be happy with or without their manifestation. Then, go about fulfilling your own happiness needs. Gone are the days of depending upon your mate for self-fulfillment. Do you need conversation and connection, re-engage with friends and make new friends. GET those needs met in an honorable fashion elsewhere. Do you need adventure? Choose to take yourself out – enjoy a movie, go for a walk, or plan a vacation. Create adventure with yourself while envisioning the perfect adventure with your mate (or any other relationship.)

Now, I realize I’ve shared with you ‘What’ you need to do, but I’ve neglected to share with you ‘How’ to do it. Don’t worry, I don’t plan to leave you hanging!

You can watch additional EFT and LOA videos here, Or, if you’re ready for a more structured approach, My Attract (or ReCreate) Your Ideal Relationship with the Power of EFT & LOA is an excellent resource to:

b) Identify and release the limiting beliefs that block you from having a GREAT relationship

c) Put you on the fast-track to not just ‘any’ relationship but a healthy one (with both yourself and your love.) (More details below, or here.)

Did this video inspire you? Then, be my friend on YouTube.com/AnisaAven and give it a thumbs-up or share it with others. For more Conscious Success Resources, visit me at AnisaAven.com I hold the vision of a renewed, loving and fun relationship for you. It is in fact, the ONLY possibility, now.

January 31, 2012

Negativity is “like” an addiction- it causes a physiological response, it can feel compulsory at times, and it can be very difficult to shake!

Negativity is “like” an addiction- it causes a physiological response, it can feel compulsory at times, and it can be very difficult to shake! But, not everyone has agreed with my last article “Negativity Addiction.”

Q: I do not agree – Negative Thoughts should not be classified as an addiction!

I read the article about having negative thoughts being an addiction and I must say that all my being just reeled at the lack of understanding of why we truly have negative thoughts of the kind the questioner submitted.

Having such negative thoughts is not and should never be classified as an addiction. To make such a classification may seem applicable and knowledgeable and on the surface may seem to be an addiction, but it is very far from the truth.

The problem is that most people just don’t understand how or why the mind functions as it does and that every aspect of our existence is subject to the Laws and mechanics of this universe and the mind is no exception. I know this is not a positive response to the article but I just felt another view needed to be presented even if not accepted or maybe it will give pause for reconsideration. Thank you for hearing me out on this and I will understand if it is not posted. – John

Negativity is “like” an addiction- it causes a physiological response, it can feel compulsory at times, and it can be very difficult to shake!

I appreciate your view and trust that your post will support others who do not want to classify negative thoughts as addictive. I believe there is room enough for varied perspectives. And more importantly whichever idea or perspective is the most helpful in overcoming negativity is the one best for a person. I also certainly agree that most do not understand how or why the mind functions as it does and that it is at the mercy (or is it glory?) of the Universal Laws.

And, it is this Truth that allows me to maintain that negativity is an addiction. With the Law of Attraction as an example, we know that like attracts like. With negative thoughts, the more worried and fearful we become the more worries and fears we attract. On a physiological level, stress causes the hypothalmus to secrete cortisol (the stress hormone.) For many, the experience of cortisol in our system becomes so normal that not feeling stressed results in our emotional discomfort.

For example, for some when they do not feel stressed (when they are not experiencing the consequences of cortisol) they then begin to fear that they are ‘not prepared’ or not ‘doing enough’ or that they could be ‘setting themselves up for disappointment’. These examples are only a few of the many reasons people become addicted to stress (and thus the stress hormone, cortisol.)

Take the example of a war veteran. When a hero comes home, long after they have left the traumatic battlefield, they will often continue to experience the stress of being on edge and not being able to let their guard down. When they reflect on what keeps them up at night, it is often a fear that if they are not hyper-vigilant about all the things that could go wrong, then their families will not be protected. They believe If they are not prepared for negative scenarios, it will be their fault because they themselves were not aware, nimble, and responsive to the signs of danger.

Thus, the ‘stress-response’ and negative thoughts actually support their belief of “I keep myself and my family safe from harm by being ready for anything”. Isn’t it ironic that in actuality we are most responsive and have the greatest access to our highest-level response when we are in the ‘Zone’ (as athletes know it). The “zone” of course is also known as “the flow” or “being fully present in the NOW.” The belief that we must be hyper-aware in order to stay safe, as you can imagine, makes it extremely difficult to see clearly the benefit to positive thinking. After all, how does positive thinking keep my family prepared for the worst case scenarios?!?

Taking this one “physical” step further, adrenal exhaustion is the physical manifestation of too much cortisol pounding our system over a period of time. This condition has been scientifically linked to negative and stressful thoughts. Once we’ve reached adrenal exhaustion it can be very difficult to maintain a positive thought when we feel so exhausted. This of course results in a cycle of negative thoughts and further adrenal exhaustion – a never-ending loop of more reasons to be negative, confirming and justifying the experience of negativity. Like an addiction, the negativity feels compulsory and out of our control.

Perhaps I need to be clear about the word Addiction and in what context I’m really using it. Some feel that addiction means enslaved, or the condition of compulsive dependency. The words enslaved and compulsive make it sound as though the addiction cannot be halted, changed, or intentionally released. Some will even go so far as to associate addiction with disease, turning something manageable, tractable and submissive into something obstinate and uncontrollable.

If my claim that negativity is an addiction has been interpreted as ‘negativity is uncontrollable’, I apologize, as that is NOT the truth or what I want to express. I need to make it VERY clear – all addictions are malleable and if not controllable, then certainly manageable. We have the power to bring any addiction to its knees and release it for good.

Negativity, like other addictions, can be hard to shake. Ask anyone that finds themselves perpetually worrying about money, life, their family members, their health, etc. They know that worrying doesn’t actually help the situation. They’ve been informed that that the leading cause of illness is stress, and yet their fears persist. They know that negative thoughts are the cause of distress and yet they can’t stop worrying.

When we consider negativity like an addiction, we become aware of a pathway out of darkness and into ‘recovery’. Like other addictions, there is a physiological response and we can become accustomed (addicted) to that physical response. I’ve received more than 100 emails this week, many sharing their ‘Aha’ moment when they realized they are addicted to negative thinking. And, NOW that they are claiming it, and accepting that they indeed have a ‘problem’, many have shared their realization – “It’s time to take a stand and do something about my stinking thinking!”

One friend even went so far as to share, “I feel the physical response and even find myself confused when I try to not be stressed. It’s as if my body doesn’t know how to behave if I actually choose to trust and flow with life. It feels like I am going through withdrawals. My stomach turns and I feel anxious, as if I need a quick anger-or-fear-fix to get myself back to normal.”

It’s this BIGGER experience of understanding –> “WHY should I change my thinking?

“…Because I have a problem that is wrecking my happiness!” This awareness (for many of my fellow conscious creators that have emailed) has launched a determined stance; a resolute grit set on doing something bold and momentous towards eliminating negativity.

Through the awareness that we become addicted to our negative thoughts and addicted to the physical experience of cortisol, we have an opportunity to choose. We have the option now of choosing to refuse the stressful thoughts that once controlled us. We have the option of taking action to eliminate worry and our habitual stress-response to life.

We have the option of meditation as a means of managing stress or physical activity, or even deep breathing. We have the option of affirmative, empowering thoughts (as an intentional declaration) and we have the option of using emotional clearing tools such as EFT (Emotional Freedom Technique) or NLP, (Neuro-Linguistics Programming) exercises. We have the option of acupuncture, chiropractic, HeartMath exercises, Quantum Jumping, aromatherapy, or Bach flower remedies (to name only a few options.)

I trust that the idea that supports you in overcoming limited thinking is the one you choose moving forward. I appreciate different perspectives and know that together we are building very important (and critical) bridges from limited living to unlimited potential. I am honored to be on this journey with you.

If you enjoyed this article, your comments and ‘likes’ support my site and work. Thank you for taking a moment to SHARE/LIKE/COMMENT on my blog, here.

January 26, 2012

Am I really addicted to negative emotions and negative thoughts?

Q: I don’t know why I can’t stop focusing on the negative. I know I’m not supposed to. I know I’m supposed to be positive, and be grateful, and appreciate what I have but I can’t! I’ve been told by my friends, “You’re never satisfied” and “You need to just let yourself be happy.” When they ask me, “What makes you happy?” My answer is always about things I want but do not have. I realize I’ve accomplished many goals and have many things to be grateful about but I’m dissatisfied and constantly looking for something more and finding fault with what I have.

Because…. “…Pain and negative emotions activate the reward centers of the brain, causing unconscious addiction to those negative emotions.” –Dr. Ali Binazir in an article on Huffington Post

If you answered ‘yes’ to any of the above (or make up your own) , then consider your automatic response the symptom of a negative emotion addiction.

Addiction is our unconscious attempt at making things better. Alcoholics and drug addicts reach for alcohol and drugs because the “trip” they take during a high seems better than sobriety. Likewise, we’ve trained ourselves to reach for ‘negative emotions’ as a way of defending against our bigger insecurities.

Now, let’s focus on the solution… Remember the presupposition – “Underneath every behavior is a positive intent”?

When we are addicted to negative emotions, it is our attempt at avoiding personal accountability and discomfort. Take any of the above questions and ask the question again with, “What does this say about me?” For example, if I burn my mouth on hot coffee, what does that say about me? Perhaps it says “I’m stupid and impatient because I knew the coffee was hot.” When we get angry at the coffee then we get to avoid being held personally responsible for our own stupidity (albeit self-assessed stupidity).

On the other hand, someone that has released their addiction to negative emotions may still burn their mouth but the scenario looks more like the following:

“Ouch! Wow, that was silly of me. That hurt! Okay, well it looks like I’ll remember coffee is hot next time!” This is followed by a complete willingness to be compassionate and forgiving.

What about when we are dissatisfied with our status, career, or level of prosperity?

If you find that you are constantly dissatisfied and complaining about what you have not yet achieved, despite having worked hard and/or achieved some of your goals, then look for the positive intent underneath your complaints. Is there a part of you that fears that if you are too easy on yourself you’ll become complacent, or lazy, or less motivated? Or perhaps you believe if you celebrate your victories you’ll be seen as egotistical or a braggart?

Are you seeing the positive intent here? By reaching for negative emotions, it might be a positive attempt at avoiding complacency or being egotistical.

It’s difficult to stay connected and retain your equanimity when others say or do hurtful things. We have a natural desire to want to please others and have their approval. However, you must choose to step outside the situation and refuse to be a victim, and dismiss your need for approval.

First, accept your negative emotion addiction. Simply say out-loud: “I’m addicted to negativity. I am helpless to stop it on my own and I need help.” (Yuck – tastes awful doesn’t it!?! Keep owning the addiction and asking for help, eventually you’ll feel Spirit’s warm, comforting embrace and realize you are not alone in your fight for positivity!)

Next, cease and desist the self-defeating judgments and forgive yourself completely (I recommend CollinTipping’s Radical Forgiveness) and refuse to take anything personally (I recommend Don Miguel Ruiz’s, The Four Agreements.)

Finally, take an inventory of my negative thoughts and emotions and use Emotional Freedom Technique to eliminate every last one. EFT founder, Gary Craig’s personal peace process is a transformational process. Get a lined notepad and write down every negative thought or limiting belief you can think of. Don’t hold anything back and consider all the areas of your life (Health, Wealth, Success, Career, Relationship, Emotional, Mental, Adventure, etc.) Use quick sentences (bullet points) to write your list. Assess how uncomfortable on a scale of 1-10 the negative thought feels and write that number down. Now, each day spend 15 minutes applying Emotional Freedom Technique to your list, one-by-one, until each issue is completely neutralized.

(You know you’ve neutralized the issue when you say the words but have absolutely no emotional charge about it. You recall you once felt negative about the issue but now you feel nothing, totally neutral.)

If you enjoyed this article your comments and ‘likes’ support my site and work. Thank you for taking a moment to Share/LIKE/COMMENT!

January 5, 2012

Affirmations Work: Succeed with Your New Year’s Resolutions by Mind-Washing – with Affirmations!

I LOVE this time of year! The energy of change, growth, renewed excitement about goals and what lies ahead… I love getting recharged over the holidays and then using January to launch full force into my new year. I do this by going over my goals, setting out new mind-maps around what I want to achieve and re-aligning my affirmations for the year.

I ask the questions and allow my heart to answer. Then, I write out affirmations that specifically appreciate ALREADY achieving and living the very thing I now want to create.

Here’s a video with a LONG list of powerful affirmations for many different areas of life (Health, Wealth, Love/Relationships, family, parenting, personal/mental/spiritual growth, global evolution, etc.) I hope you enjoy it and be sure to create your own:

If they didn’t, then they would not have stood the test of time for thousands of years; nor would every mystic and every spiritual teacher that has ever lived have been consistent with this same Truth, “Be mindful of your words for they are powerful.”

Affirmations are simple. Simply say what you want as if you already have it. Then, as your confidence picks up, stretch yourself to the next level of belief by asking for just a wee bit more!

A couple of quick do’s:

-Do state affirmations in the present tense – NOW.

-Do keep them short and meaningful for you.

-Do reach for as much as you can believe while not going so far that you doubt the possibility.

-Do focus on the positive of what you want, not the negative of what you don’t want.

- Start with I or I AM; include positive emotions such as, “I am grateful.”

-When necessary, you may DENY the negative that you do not want during times of transition. In other words, if you KNOW you are doubtful and you can’t speak positively without the feeling of doubt, then DENY the negative by REFUSING to accept it. It’s perfectly acceptable to REFUSE to accept ‘this poverty’, ‘this ailment’, ‘this failure’. Eventually, however, you’ll want to get over the transition period and focus only on the positive outcome you intend.

- Do use EFT (Emotional Freedom Technique) to remove all doubt.

Here are some affirmation examples:

Examples of Health Affirmations:

I put my desires and health first. I take care of myself. I honor my time.

I am motivated and inspired to work out regularly and consistently.

I love to exercise. I thrive on moving the energy. I feel good when I work out. I make exercise a priority and it’s effortless effort!

There is nothing more important than my physical health. It is a way of life.

I like the way I look and feel in any and all of my clothes.

I feel and act trim and energetic at all times.

I enjoy eating healthy and take time to plan my meals. I choose the food that makes my body celebrate.

I eat fresh, raw, whole, organic fruits & vegetables frequently.

I enjoy preparing my meals and snacks. I always have healthy snacks readily available.

My skin is smooth and young and glowing with health.

I cleanse my body and release refined sugar.

I have a habit of educating myself on the effects of sugar and draw a book about this into my life.

Examples of affirmations to specifically heal a portion of your body: (Knee example)

Regarding my Knee: I commit to:

I focus on the truth that my knee is perfect and healthy right now.

My perception of myself is the only thing that needs to be healed. Any evidence that I’m less than optimally healthy is a meaningless illusion whose purpose is to distort reality.

I choose to commit to healing my knee.

I do medical hypnosis on my knee every night before I go to sleep.

I exercise my knee regularly.

I turn all my fears over to God.

I acknowledge healing happens when the sufferer no longer sees any value in pain.

Decisions are of the mind, not the body. There is no gain to me at all in this knee problem.

My knee is strong, stable, reliable, flexible and active. I now release all fears about this.

A Prayer example:

Universe – God – Help me know the Truth of my wholeness; the Truth of my Divine health and inspire me to take action to heal; and to allow healing to occur.

God, work your magic through me as I focus on healing myself. Shift me and help me to be open to feeling your loving energy.

Jesus, Master Healer, please assist me in this healing. I allow that Christ Conscious energy to flow through me at all times.

EMOTIONS:

I allow myself to feel, express and honor my full range of emotions and I express them freely and in the moment.

I no longer repress or deny my feelings ever again. I claim my right to a broad range of emotions, now!

God, help me to say “no” lovingly and truthfully.

I communicate my boundaries clearly and lovingly and say no when I want to say no.

PERSONAL TIME:

I honor my time.

When I am inspired, I say “yes” and when I am not inspired, I say “no.” I allow myself to say no without guilt and without excuse.

MATERIAL:

I delight in my wonderful adventures around the Globe. I’ve traveled from shore to shore and I’m delightfully open to more!

I gratefully acknowledge my remarkable real estate savvy. I’ve purchased homes in a variety of different locations. All of which appeal to any number of my interests. I own waterfront, mountain-top, suburban, and urban properties.

I so thoroughly enjoy my Meditation Room.

SPIRITUAL:

My primary intent is to realize the presence of God within. It is not I alone that creates; but the consciousness of Spirit within that is my master creator.

The pursuit of my spirit atonement is my primary purpose in life.

I meditate daily and it’s fun, effortless, natural and an essential part of my everyday life!

I read and affirm my affirmations daily.

I journal regularly.

I seek peace first.

I participate in a spiritual support group every week.

Peace Reigns Supreme in My Life, now and always!

I seek atonement. I am gratefully and completely connected to the power and the presence of God at all times.

COMMUNITY AND FRIENDS:

I experience and draw into my life many caring, loving, spiritually open and uplifting friends.

I uplift and inspire and support my friends in a loving way.

I am grateful for my fabulously aware friends.

My friends are kind, loving, giving, honoring, integritous, and like-minded.

My circle of friends is ever-expanding to match my highest ideal for intellectual and spiritual stimulation.

FAMILY:

I always speak lovingly and truthfully to my family.

I uplift and support my children and other members of my family.

I support my children mentally, spiritually and emotionally and continue to assist them to grow yet I allow them to make their own decisions.

I am an awesome parent! I intend to be the best mom/dad I can be! I intend to continue being an aware conscious parent!

I am a Conscious, Aware, Loving, Kind, Creative, Attentive and Consistent Mom/Dad. My children are becoming conscious, self-regulating, loving, aware, conscious, spiritual, kind, considerate, well mannered, co-creators who develop and grow in alignment with their highest path of personal growth and fulfillment.

CAREER/BUSINESS:

I am grateful to have the means and resources to exert minimal effort for maximum returns.

We attract spiritual seekers that are a perfect match to our life purpose and financial goals.

Our website is acknowledged and receives awards and accolades for it’s content, design and community.

Our website explodes with popularity and work of mouth travels. People are telling everyone they know!

The upkeep on our website is a fun and easy process.

I am grateful to know receive in excess of $5 Million for my share.

I am grateful that I easily and effortlessly attract all the resources I require, when I require them, to do what I want, when I want!

RELATIONSHIPS:

I have a loving, peaceful, considerate, thoughtful, compatible, supportive, communicative, easy, understanding, passionate and joyful relationship.

I trust myself to make decisions wisely for my highest good and I honor my boundaries firmly and in every situation.

I am thankful for my lessons. Now, I choose a relationship that is mutually supportive and uplifting on every level.

My mate uplifts me to a heightened place of prosperity consciousness.

I have all that I desire without compromise.

I am deserving and worthy of an awesome relationship.

God, help me heal my past and help me forgive myself and my ex-partners for anything I may have judged us for. Help me to know we did the best we could, given our intellectual tools and state of enlightenment at that time.

Help me release my need to attract codependent partners and to honor my worth – and attract a healthy interdependent relationship.

Please help me see instantly and with crystal clear vision the compatibility of any partner that may enter into my life as a potential mate with my highest desires in mind.

FINANCIAL:

I am set free from the past and my financial mistakes of the past.

I now face the present and future wise, secure and unafraid.

I am grateful to receive $100,000 per month – free and clear! (NOTE: Use the amount that stretches you but does is not full of doubt. When I first started this, I was only able to imagine $15.00 an hour or about $1200.00 per month!)

I release the burden of debt to the Christ within and I am free, clear and paid in full at all times.

I now give and receive freely.

Money is energy representing my inflow and outflow.

Abundance is my Birthright and anything less than prosperity is an illusion. I reject the illusion of poverty and choose abundance, financial freedom and success.

I am the embodiment of wealth.

God, take away all inequity and deliver to me the truth of my being as a prosperous, rich child of a loving Father.

The Universe spoils me!

In the past, I was uncomfortable receiving, but now I recognize God’s gifts and I now accept them gracefully and peacefully.

I attract people that help me grow, and I now accept all loving gifts.

All of my financial fears and questions are now put to rest easily.

When the right home appears, the perfect financial means and/or lender is instantaneously available.

I am Prosperous! I am grateful to now have a net worth in excess of 60.6 Million dollars! (NOTE: Again, use the amount that is the most realistic stretch for you at this time, while stretching yourself a little more as often as possible)

I purchase anything I desire, when I desire it in cash.

My obligations are always paid in full and in advance easily and effortlessly.

I am an abundant child of a Rich Father in Heaven – Prosperity is my Birthright and I claim it now.

I have more than enough to spare and to share.

My income far exceeds all of my wants, needs and desires.

I effortlessly give 10% of my income to where I feel spiritually fed and this feeds my soul and supports my life.

PERSONAL GROWTH:

I take time to enjoy the beauty and goodness that surrounds me.

I maintain peace of mind in all situations.

I forgive myself quickly and easily, learning my lessons and letting go.

I look for the blessing in every event.

I experience boundless enthusiasm and joy in my life.

I now radiate unlimited love to others.

I live a life that flows peacefully.

I respond positively and enthusiastically to my inner guide, having and maintained close contact with that part of me.

I am filled with creative ideas to benefit mankind.

I act on these ideas without hesitation.

I experience a lot of laughter!

I have focus.

I live a life where I am relaxed and free of stress.

I live my dreams.

I act with confidence and determination.

I strongly attract that which is good and uplifting into my life.

Now, remember that affirmations planted on toxic soil are less effective than a positive statement planted on healthy, confident soil. Remember, if you are doubtful about something you want or an affirmation, use Emotional Freedom Technique to clear the doubt. Then, return to your positive intent!

Since many will set a New Year’s resolution to lose weight and get fit, here are a few extra Health and Weight Loss Affirmations: (And, if you’re serious this year, may I suggest my Get Fit and Fabulous with EFT & LOA program… visit here.)

I feel healthy, strong and energetic.

My body converts everything I eat into energy and beauty.

I CAN take off weight and I am doing it right now.

I am in total control of what I eat.

I eat only what I choose to eat and I only eat when I am hungry.

Food nourishes me.

I am now in control of my weight.

I am now becoming slimmer and healthier.

I love myself no matter what I weigh.

I love myself and this allows me to love others and accept their love.

What I eat is automatically processed by my body and changes into energy.

I maintain my chosen weight.

What I eat turns to energy and health.

The fruits and vegetables that I choose to eat are pleasurable and aid me in becoming slimmer.

Love is always available to me.

I love myself, whether I am eating healthfully or not.

I am taking off weight and gaining in beauty.

I deserve the pleasures I receive from being slim, healthy and attractive.

I now allow myself to let my natural good looks show.

It is safe for me to be my ideal weight.

I am at peace with myself and with the Universe.

The more I love my body, the more lovable it becomes.

It is easy for me to love my body.

I forgive myself for eating when what I really wanted was love.

I now allow myself to feel safe in accepting love.

I now accept the responsibility for my weight.

I am now prepared to create the kind of body I choose.

As I free myself of blame, I free myself of excessive weight.

I am in control of my mind, my body and my life.

My body converts food into loving energy.

I love how my body is getting slimmer and healthier with each passing moment.

The more I love my body, the more it conforms to the weight and shape I desire.

I am now and forever at peace with my body.

When I am eating, I pay full attention to the experience of eating.

I feel no need to eat merely because others are eating.

I chew my food thoroughly.

I eat only what I want when I want it and only when I am relaxed.

I love myself as I am, regardless of my weight.

I mentally press the reject button on any negative images, thoughts or feelings about my body.

I now release all fear, blame, guilt, sadness, anger and resentment towards myself and others concerning my weight!

I regard food as a blessing. It is meant for me to enjoy and maintain my health.

I think of food only as a positive influence on my life.

I love how good it feels to let go and free myself of resentment, blame and guilt.

I choose to stay young, energetic and healthy.

I am strong and healthy.

My body is a beautifully functioning vehicle of my mind and spirit.

I appreciate the years of faithful service my body has given me.

I will only eat and drink what is appropriate for me to release weight and maintain my perfect shape.

My metabolism is influenced by my thoughts, and I now direct it to function in such a way as to promote my good health and desired weight and shape.

Although in the past I may have eaten to fill an emptiness inside, I now fill myself with love for myself and others.

I am nourished by loving energy that is always available to me.

I am lovable and loving at any weight.

My body is becoming exactly the way I want it to be.

All excess fat is disappearing and melting from my body as I think this thought.

My body is conforming to the shape I have chosen.

I have a very healthy, youthful and attractive glow and appearance, externally and internally.

I am in better condition and shape than I have been in a long time, and it feels good to allow myself to experience the positive emotions that go along with this end result.

I look forward to, and get a great deal of pleasure from moving and stretching my body daily.

I feel the satisfaction, fulfillment, confidence and self esteem that go along with being the way I choose to be.

As my weight comes off, I feel rejuvenated, refreshed and revitalized.

I am filled with feelings of enthusiasm, well being and excellent health, feeling more secure and confident every day.

I know I am in control of my weight, and I feel a great amount of inner strength and energy growing with each passing moment.

All changes begin with the thought, the inner reality, and work towards the outer reality.

I understand that when I visualize the end result, there are trillions of chemical reactions happening in my body. The thought comes first. Physical matter forms around the thought.

My brain, body and subconscious mind are an intelligent guidance system, and work in perfect harmony. This intelligent system knows automatically how to release weight easily and effortlessly.

My subconscious mind has a blueprint of me in perfect health, balance and integrity within my body. All I have to do is remind this system and accept now.

Receive Anisa’s FREE Conscious Creation 101: a 5-part e-course on the basics of Manifesting by visiting http://www.creatavision.com/creative-manifesting.htm. You may also read more about manifesting and conscious creation by visiting the Creative Manifesting (http://www.CreataVision.com) and Manifesting Prosperity (http://www.ManifestingProsperity.com) Home Page.

December 23, 2011

Merry Christmas and Happy New Year!

I hold the vision of you having a blessed holiday season and may 2012 be your best year ever.

(My friend, Alan Tutt, of Power Keys (www.PowerKeysPub.com) has share with me many masterpieces this year. I absolutely love his meditations and guided visualizations. Earlier this week, he shared A Christmas Card from God (I think a friend shared it with him too) that I think you’ll enjoy sharing too….

HOWL-iday e-card, from Defenders of Wildlife: Our wolves, polar bears and other wildlife are natural treasures that are the birthright of our children and grandchildren. You can help secure a brighter future for threatened and endangered species – and the special places where they live – by joining the fight for wildlife at http://www.defenders.org

April 17, 2012

To Manifest More…(Wealth, Health, a Mate, etc.) – Forget it! Set it aside…

March 27, 2012

How to Avoid Being Frustrated with the Law of Attraction!

How to Manifest Money Fast – a 10 Day Strategy!

March 15, 2012

Manifesting Prosperity Woes? Have you done your Vibrational Push-ups?

February 29, 2012

How Do I Manifest Prosperity When I Live Paycheck to Paycheck? (& on a tight budget!)

February 14, 2012

How do I Create using the law of attraction when what I want depends on someone else doing what I want them to do?

January 31, 2012

Negativity is “like” an addiction- it causes a physiological response, it can feel compulsory at times, and it can be very difficult to shake!

January 26, 2012

Am I really addicted to negative emotions and negative thoughts?

January 5, 2012

Affirmations Work: Succeed with Your New Year’s Resolutions by Mind-Washing – with Affirmations!

December 23, 2011

Merry Christmas and Happy New Year!

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