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We were born with the unlimited potential to intentionally create (use the law of attraction) to manifest all of our heart's desires. Together, as Conscious Leaders guided by the Divine, we have the Mind Power necessary to co-create a sustainable, harmonious, peaceful, and prosperous world. And, we can do this while also attracting and creating a passionate, loving, rich, healthy life with all of our personal dreams fulfilled.
July 7, 2010
Surrogate EFT for the Crisis in El Salvador – can we tap for a group?
Category: Audios Free Downloads,Creative Manifesting,Surrogate EFT,Videos,conscious creation,emotional freedom technique,global transformation,law of attraction — Anisa @ 7:04 pm
Question: Can you do surrogate EFT on a group of people,
like a company, or a team, or a country, for instance? Or
do you have to tap on them individually?
Yes! This goes for any group of people – a family, company,
organization, country, city, government, a team (sports,
activists, project, co-workers, science fair, etc.) and any
gaggle you can name!
Allow me to be Captain Obvious, as my son would say, and
point out that it’s more difficult to benchmark your impact
when tapping for larger entities such as a country or a
government, for example.
However, do not let the fact that you are not sure if its
‘working’ prevent you from lending your support. When we
feel helpless and insignificant and like nothing we can do
can help such a big, bad situation, that’s exactly when
Surrogate EFT can be the most powerful and influential.
Just because we are small in comparison, does not mean we
are insignificant. By tapping, we are aligning with love
and the Universal energy that creates worlds; by intending
health, wholeness, justice, peace, flexibility, stability,
courage, and enlightenment for an organization/group, we are
holding the space for this possibility.
So, how do you tap for a crowd? The same as you would for
an individual.
For example, a friend recently wrote to me about the crisis
her country, El Salvador is facing:
See the Video of the Proxy / Surrogate EFT Tapping:
Dear Anisa, I would like to ask your advice and your help
in a very sad and frustrating situation that my country is
facing at the moment. I live in El Salvador, Central America
and if you have seen the news you may know that we have a
very serious gang problem. The crime rate in El Salvador is
approximately 49 homicides per day.
On Sunday, a horrible tragedy happened: assailants set fire
to a mass transit bus in San Salvador. Witnesses said people
on motorcycles intercepted the bus, doused it with gasoline
and closed the doors with the passengers inside. 11
passengers were killed and 8 were injured (update 16 have
died). An 18 month-old baby was killed and people could hear
the baby and children screaming. The men who set the bus on
fire, were laughing and shoot people in the legs for them
not to escape the bus. Gang members were involved in the
attacks. The buses were targeted as a reprisal against bus
drivers who had not paid a gang-imposed toll.
Sadly, this is just one example of the many problems we have
in our country, because of gangs (“Mara Salvatrucha” and
“Mara 18″) On Monday a family was murdered in their own home
at 3 AM. Some men knocked at their door claiming someone was
trying to rob their car, when the home owner opened the door
they shot him, entered the house, tortured and killed his
wife and an elder couple living with them. After they killed
everyone they stole their television, computers and other
electronic devices.
At this moment I am scared to death even going out in the
street, we have curfews. Anisa, is there any way that with
LOA we can help improve the security in our country? We
cannot live this way and I love my country I don’t want to
move out.
Please let me know if there is a way I can visualize a more
peaceful El Salvador? How can I help improve the danger in
my country? (June 21, 2010)
A: First, please know that you and your country are in my
prayers. I hold the vision of an immediate return to
wellness, peace, stability, security, and order for El
Salvador. I am grateful for this manifestation, now. So be
it.
You asked what can you do to visualize a more peaceful El
Salvador. And, I will include a prayer for peace but also
encourage you to take time with each report to apply
surrogate EFT. Use the words that your heart and mind feel
and the words/phrases that trigger sadness and pain as you
hear the stories. No matter what you tap on, as long as you
are connected to the situation, you will personally find
more peace. And your peace will hold the space for your
country’s peace.
Surrogate EFT can have a quiet yet profound impact on our
world. Listen to the audio example of Surrogate EFT for El
Salvador.
Sample Set-Up Statements, Sore spot (S) or Karate Chop point
(KC):
Even though my country, El Salvador, is overrun with crime
and gang violence, I love and accept myself and my country.
Even though my country, El Salvador, has one of the highest
homicide rates in the world, I love and accept myself and my
country.
Even though, my country, El Salvador, is being destroyed by
violent, evil, gang members and corrupt and inept
government, I love and accept myself and my country.
Reminder /positive turn-around statement:
Inner Eyebrow (EB) – My country is in danger.
Outer Eye (OE) – My country is hurting and in pain.
Under Eye (UE) – My country is losing hope.
Under Nose (UN) – My country may not survive this violent
uprising.
Chin (CH) – My country is not a safe home anymore.
Collarbone (CB) – My country is devastated and dangerous.
Under Arm (UA) – My country may never be the same.
Upper Rib (UR) – My country may have to be abandoned.
Head, crown chakra (H) – My country is being destroyed by
ignorant, corrupt gang members.
Positive Turn-Arounds:
Inner Eyebrow (EB) – My country is capable of recovering.
Outer Eye (OE) – My country is filled with courageous men
and women.
Under Eye (UE) – My country is willing to have balance
restored.
Under Nose (UN) – My country will not be defeated by
criminals.
Chin (CH) – My country is capable of being restored to
harmony.
Collarbone (CB) – My country is going through a transition
and this too shall pass quickly.
Under Arm (UA) – My country is ready for peace.
Upper Rib (UR) – My country is open to peace, safety,
justice, and order.
Head, crown chakra (H) – My country is being restored by
courageous, intelligent, and loving patriots.
If you found this helpful, thank you for sharing.
Twitter: RT @AnisaAven free tap-along Surrogate EFT video
for El Salvador’s Crisis, join me in prayer, #EFT, #LOA for
them http://bit.ly/baJzu2
Facebook: Surrogate EFT tap-along video with Anisa Aven, Go
here and pray/tap with me for El Salvador to have peace and
order restored http://bit.ly/baJzu2
May 21, 2010
Affirmations Don’t Work for Me. They Only Make me Feel Worse.
Category: Affirmations,emotional freedom technique — Anisa @ 2:29 pm
Q: But what if affirmations only make me feel worse?
A: If you are reading this then you have a knowing within that
says, “I have untapped potential” and a belief that
resonates with “My thoughts create my reality.” Therefore,
the first order of business is to CHOOSE to BELIEVE there is
a solution to your ‘affirmation’ problem.
“Believing there is a solution paves the way to a solution.”
- Dr. David Schwartz
A Canadian study entitled, “Positive Self-Statements: Power
for Some, Peril for Others” published by Psychological
Science, a journal of the Association for Psychological
Science, suggests some people shouldn’t even bother with
affirmations. (But, there’s NO way I buy that. I’ll
explain why in a moment.)
Here’s a quick excerpt as reported in The Star Phoenix,
“…paradoxically, low self-esteem participants’ moods fared
better when they were allowed to have negative thoughts than
when they were asked to focus exclusively on affirmative
thoughts.
“One possibility is that, like overly positive praise,
unreasonably positive self-statements, such as, ‘I accept
myself completely,’ can elicit contradictory thoughts,” the
authors wrote.
So, for example, someone who feels deficient in some quality
might repeat the mantra, “I am a lovable person” but really
be thinking “. . . but not as lovable as Chris,” which the
authors argue can make that person feel worse.
“Contrary to popular belief, positive self-statements can be
useless for some people, even though they may benefit
others. They may even backfire, making some people feel
worse rather than better.”
Positive self-statements may remind people that they are not
measuring up to important standards and that they should
only have positive thoughts, said the authors.” -
Drawing the conclusion that ‘affirmations are useless for some people’ if they make them feel bad is similar to a coach saying to the batter, “You feel bad that you struck out? It’s okay, next time just don’t swing.”
If you’ve ever shot a basketball, swung a club, tried to
volley a ball or run a race then you know how bad you feel
when you miss, strike out, or worse, make a fool out of
yourself by falling or running in the wrong direction, etc.
However, there’s never would we imagine a coach saying, “If
it makes you feel bad to miss the play, just don’t try
again!” NOOO! The coach would say, “I know you feel bad.
But, you have to keep trying. Next time, don’t focus on what
you don’t want to do, focus on what you want to do. You’ll
get it, I know you can do it.”
The same goes for positive affirmations. We are not just
saying affirmations to feel better in the moment (although
that’s one intention), we are saying affirmations to
TRANSFORM our minds and thus TRANSFORM our LIVES! That’s why
we have to keeping trying!
Now, what do you do with the negative thoughts that make you
feel bad? You have to get rid of them! I say go ahead and
acknowledge the negative ninny! You know, the voice of the
gatekeeper that is trying to protect you from
disappointment. The one that says, “But, you’re not worth
loving. Don’t kid yourself or you’ll only end up hurt.”
With EFT (Emotional Freedom Technique) this is exactly what
we are doing when we say the set-up phrase where we
acknowledge verbally the negative ninny: “Even though I’m
not worthy of love, I love myself anyway!”
As you acknowledge the ‘Ninny’ and command yourself to LOVE
yourself anyway the ‘Ninny’ goes away. Then, by continuing
with the EFT round you can eliminate the negative thoughts that make you feel bad for good.
For example, one of my favorite ways to
get rid of a negative ninny fast is to use the ‘argument’
approach when tapping:
Even though I’m not worth loving, I love myself anyway. And, what if I were worth loving?
IE: I’m not worthy of love
OE: Yes I am.
UE: No I’m not.
BN: What makes you the boss of who’s worthy of love? I am
too worthy of love.
Ch: No, I’m not -look at how many times I’ve been rejected.
That proves it.
CB: That doesn’t prove anything other than those people had
issues with giving love, not me.
UA: I still don’t think I’m worthy of love.
UR: That’s your choice but what if you allowed yourself to
accept that you were worthy of love? What would your life
be like if you accepted this as your truth instead?
CC: Well, I’d be happier. But, I’m afraid to be a fool.
IE: So what. What’s the worst thing that could happen? You
get disappointed? Is that any worse than what you feel
right now?
UE: No. But, I’m still afraid.
BN: So, be afraid but choose to accept that you’re worthy of
love even though you’re afraid….etc.
(Yes… I hear voices! I just try to be mindful when
arguing with myself in public.)
If affirmations make you feel worse, uncover the hidden
negative ninny underneath that is causing you disconnection
and pain. This ‘ninny’ is also likely to be one of the
primary reasons the law of attraction isn’t working for you
either. Once you identify it, take time to use Emotional
Freedom Technique to get rid of it. You’ll know it’s gone
when you can speak the positive affirmation and feel good
about it!
For EFT instructions, visit here. http://www.creatavision.com/manifesting-eft/emotional-freedom.htm
For How to Use EFT & LOA for Manifesting Prosperity, visit here. http://www.ManifestingProsperity.com (watch for upgrade offer.)
For How to Use EFT & LOA to Attract (or ReCreate) Your Ideal Relationship, visit here. http://www.creatavision.com/products/EFT-relationship.htm
April 22, 2010
Clutter is just another way to sabotage our dreams.
Category: Audios Free Downloads,emotional freedom technique,law of attraction — Anisa @ 3:01 pm
Yes, we have too much stuff – paper, mementos,
hand-me-downs, heirlooms, and things we just HAD to have or
can’t bear to part with! If this is you, then think about
how many times you’ve thought…
…I’ll have time to pursue that dream once I get this place organized.
…I’ll start this weekend and go through all this paper until it’s done, then
I will have more time for my goals.
… I can’t ever get this organized and I can’t start anything else until I do.
Clutter is the physical manifestation of SELF-SABOTAGE! Yes,
those insidious thoughts that we have about not being good
enough, not being capable, smart enough, talented enough,
deserving or worthy enough to achieve success and experience
joy, fulfillment, and love manifest as clutter and disorganization.
We know we WANT to be organized. We imagine that our life will be so much easier and fulfilling
when we finally get organized. However, we don’t know HOW
to make this happen. Most people want to set aside an entire
weekend or even a month to once and for all ‘get organized’.
This method may be successful for some, although I don’t
know anyone that it’s worked for personally.
The folks I know that say, “I have to do it all at once and I need an
entire week” will say this for years and years before
finding that magic week. And, even if we DO make that kind
of time, we go right back to our pack-rat, disorganized
habits and within two weeks we notice the piles beginning to
stack up again. Very quickly, we NEED another magic
week!
In an ideal world, having a substantial amount of time
all at once to de-clutter or get organized would be perfect.
However, if that’s not happening, then I say we have to be
willing to do it perfectly imperfect. From my perspective,
there’s an integrated approach that can once and for all
defeat the clutter demon and allow YOU to start pursuing
your dreams now.
1) Chunk it down and slowly but persistently organize daily. 15 minutes a day will do it!
2) Make peace with what is, let it go, and at times, step
over the clutter with graceful self-love.
While I’m an ardent advocate of creating a supportive environment,
including being organized and clutter-free, I also know that
all automatic behaviors have an underlying positive intent.
By recognizing and acknowledging that positive intent, we
can better negotiate what’s going to motivate us to do what
must be one.
We are addicted to being disorganized because
we feel that when we make time for organizing something else
has to be sacrificed. We may know we need and want to de-
clutter and get organized, but in this moment it feels
better to take a nap, make a call to a friend, attend to our
loved ones, or simply do something else that has a greater,
more obvious ROI (return on investment.)
Can you see the positive short-term intent behind procrastinating? If today
I spend time organizing, I don’t get to play with my
children, connect with friends, make that business call, etc.
However, we also know that when we allow the piles to
go unchecked, we are sacrificing our long-term success and
comfort for short-term needs. We want to consider HOW we
are going to re-negotiate these short-term needs. For
example, we want to clean up our office but we also need a
nap. We may want to get organized but we also want to spend
time with our honeys. Thus, when you start to CHUNK it
down into ‘organized installments’ it’s easier to say to
ourselves, I can afford 15 minutes. This small amount of
time will not interfere with my need to attend to my family
or other business.
My friend, Kathy from Greece, also reminded me that we must
learn to make PEACE with what is. Constantly beating up on ourselves for
our clutter and mess only serves to postpone our potential
fulfillment. Every time we emotionally berate ourselves for
being ‘a disorganized failure’ without also setting up a
solution for consistent and manageable change, we sabotage
our confidence.
Sabotaged confidence manifests as missed
opportunities, doubts, fears, and the corresponding physical
equivalents such as failure, setbacks, and more obstacles.
Yuck!!! Therefore, make a decision to CHOOSE to love and
accept yourself in spite of disorganization and clutter. Of
course, don’t let ‘peace’ become a reason for apathy and
non-action, but love yourself enough to make peace with what
is while setting up a consistent routine for courageously
doing what must be done (get organized one bite at a time)
with zest and enthusiasm.
I’ve recorded Vibration Elevation Formula (EFT & LOA)
round to specifically walk you up the vibrational scale, here:
You can also download by right click, saving here:
Please take a moment to leave your comments:
What works for you?
What challenges do you have getting organized?
How have you learned to have peace?
Also…thank you, Nancy for sharing your affirmations with us:
- My room/house/office is clean, creatively organized, and stays
that way because I stay on top of everything.
- I have a place for everything and everything is in its
place.
Copyright, 2010, CreataVision Enterprises, Anisa Aven.
Available for reprint rights so long as the previous copyright and the following is included in the reprint: Receive Anisa’s FREE Conscious Creation 101: a 5-part e-course on the basics of Manifesting by visiting http://www.creatavision.com/creative-manifesting.htm
April 13, 2010
Goals Require Nurturing and Patience as any Seed of Possibility
Category: Audios Free Downloads,emotional freedom technique,law of attraction — Anisa @ 4:28 pm
In my daughter’s third grade science lesson last week, they learned about how plants grow.
Ashlyn’s project:
1) A seed germinates or begins to grow when it has water.
2) First, a root grows from the sprouting seed.
3) Next, the seed breaks open and a young plant or seedling appears
4) Finally, the roots grow longer and the stem begins to grow. Finally, the leaves begin to form.
This is identical to how our intentions materialize. There’s NO shortcut from planting the seed to overnight blooms! It doesn’t work like that. Yes, we can manifest ‘princess parking’ without much effort and we will certainly find some things easier to manifest than others. However, any major goal or significant endeavor requires a process of preparing the soil, planting the right seeds, nourishing and tending the seeds, allowing them to germinate and take root, and finally they will bloom and grow.
One of the ways that we can move more quickly into the habit of patiently nourishing our dreams is by focusing MORE upon the Truth that ‘it’s all in Divine Order’, no matter what we see before us.
Last week I was talking to a dear friend and client who just shared a quick ‘victory’ with me about how she re-focused in the moment to RE-Create a situation. On March 31st, her and her husband had their first baby girl, Madeline. She’s so beautiful and doesn’t look at all like an old man like some babies do. Anyway, my friend had used intentionality throughout her pregnancy to consciously create her 9 months of expectancy and the birth experience. She said, “It went almost perfectly – exactly like I had programmed. Well, I labored longer than I had planned but that was okay.”
Then she shared with me how when they got to the hospital, the maternity ward was so crazy busy that they put her in ‘the closet’. The hospital only had 6 birthing suites and the other rooms they called their ‘cozy rooms’ were really very small. However, ‘the closet’ was the smallest and the least like her vision than ANY room in the hospital. She immediately felt disappointed that she was going to have her baby in this ‘tiny-supply-closet’ as she called it. Her honey (magnificent conscious creator too) said, “Now, don’t focus on this – focus on what you want.” She took a deep breath, realigned with being very comfortable in her room, a hot shower calmly soothing her shoulders, and plenty of spacious room to move around. Within minutes, she felt better and forgot that she was in ‘the closet.’ Shortly, they came to get her and moved her into the big birthing suite.
She said, “I don’t know how I could have created this! There were so many other women there, even before me but I KNOW that it was my dominant intention so it had to manifest. And, all the work I did leading up to this is what won that room for us. I know that I fully prepared myself and this is what helped us to manifest the beautiful, natural birth experience that we really wanted!” [I paraphrase a bit… but I think I got most of this pretty accurate!]
She didn’t wait until she got to the hospital to start ‘planting her seeds of desire’! She and her husband have consistent manifesting and goal setting routines. They planted weekly intentions and re-aligned themselves each and every day. And, most importantly they learned how to TRUST in the Divine.
Learning to trust in the Divine is simply acknowledging that the SEED you planted is taking root. You cannot see the roots because they MUST grow deep into the soil before you will ever see proof of their existence.
Did you know that a new avocado tree could take 3 or 4 years before producing even one luscious avocado? Imagine chopping each avocado tree down because it didn’t produce after a year or two or even three?!?!
Yet, this is exactly what we do when we refuse to allow our dreams time to grow.
Learn to intentionally TRUST that all is well, no matter WHAT you see as evidence to the contrary. Remind yourself that your dreams, goals, and intentions are taking root and they simply HAVE to manifest, as it can be no other way.
As a farmer TRUSTS that the crop is growing, conscious creators must TRUST that our dreams are manifesting.
A Vibration Elevation Example:
To learn more about my Vibration Elevation Formulas, Visit here.
Download to your iTunes or Mp3 player, here.
April 9, 2010
Vibration Elevation Formula Example Poor Money Management
Category: Audios Free Downloads,emotional freedom technique,law of attraction — Anisa @ 2:16 pm
Vibrational Audio Coaching with Anisa Aven
Q: “How do I walk myself up the vibrational scale?” I don’t really know what to say when I get to some of the more negative emotions like shame, guilt, and sadness. I know I have a block with making more money. I have this belief that the more money I make the more bills I will have, so why bother working harder to make more when I will just have the same stress and responsibilities and then some?”
A:
Use the Vibrational Scale and walk yourself up from the lower vibrations to the higher, more positive ascending vibrations.
Dr. David Hawkin’s Map of Consciousness from his breakthrough work, “Power Vs. Force” is the perfect guide for consciously and systematically walking yourself up and refocusing your attention.
I share more of how to do this in my Vibration Elevation Formulas, but here’s an audio example:
And below, I’ve included the basic Vibration Elevation Formula:
While tapping on the basic EFT meridian points:
1 – State your intention.
Your intention may look something like:
- I intend to focus on the Truth – all is well and this too is Divine Order.
- I intend to release my negative doubts and embrace the opposite with certainty.
- I intend to hand over my fears and focus on acceptance, peace, and joy instead.
- I intend to raise my level of consciousness from the dark into the light.
2 – Look at the Map.
Look at the Map of Consciousness© and ask yourself, “Where am I?”
3 – Walk it up.
Verbally and systematically walk up the map by expressing each ‘state’ clearly. Assume each emotion/level of consciousness using the words that correspond with each level.
- “I am ashamed because…”
- “I have guilt because…”
- “I am sad because…”, etc.
Express each level of consciousness with conviction and a willingness to surrender to that emotion; a willingness to simply acknowledge that it exists and a willingness to allow it to be there. (Tap on the EFT points while you’re talking but don’t do anything about the emotion except accept it for what it is…just an emotion.)
Then, incrementally express the next level above that state, then the next, until you reach at least a state of willingness and/or acceptance.
Here’s an example from my Vibration Elevation Formulas ebook:
A client of mine, ‘Darrel’, recently went through a series of relationships with women where he felt he was completely taken for granted, used, and then discarded. He feels it’s simply not meant for him to have a successful, fulfilling relationship. As he says, “This is the way it’s always been! Every relationship I’ve ever had, even as a teen, has left me feeling like I was taken for granted, taken advantage of, used for my generosity and kindness, and then rejected.”
As you might imagine, his emotions range in any given moment from shame, to fear, to anger, to pride. Because his wound is fairly recent and reoccurring, he has had difficulty shaking the lower level emotions and thoughts in order to be a strong attractor for what he really wants (more love, peace, joy, and harmony).
Occasionally, we are in an open space where we do not feel comfortable using the tapping, meridian therapy of EFT. When this is the situation, you can simply pivot your vibration and attention by verbally walking yourself up!
To illustrate, here’s an example of how we systematically raised his consciousness from the very negative, weak attraction levels to the very positive, strong attraction levels:
20 – Shame
I am so ashamed that I could be so unlovable and worthless to the women in my life, that they could be so heartless and discard me so easily. I am ashamed that I am so unlovable.
30 – Guilt:
I feel guilty for not being more intelligent and for not seeing the signs. I feel guilty for being so giving and for expecting my love to be returned. I feel guilty for not knowing how to be what they want.
50 – Apathy:
I’m done. I’m through with women! I don’t even want to try anymore.
75 – Grief/Sadness:
I’m so sad that I don’t have the relationship I want. I’m so sad about being constantly rejected, even after I’ve been so good to her.
100 – Fear:
I’m afraid that I’ll never find someone that will return my love and kindness. I’m afraid she doesn’t even exist! I’m afraid that I’ll be alone forever. I’m afraid I’m going to die alone and desperate.
125 – Desire:
I want so much more than this!
150 – Anger:
I’m angry! What’s wrong with woman, that they could be so cruel and treat me this way! I’m angry because this isn’t fair. I’m angry that others have what they want and that there’s something wrong with me, that I can’t get what I want!
175 – Pride:
I deserve better. I’m not going to tolerate being treated this way ever again. I’m going to stand up for myself, know when enough is enough, and call it off when I’m being mistreated.
200 – Courage:
I choose to be courageous and bold! I choose to rise above any and all limiting beliefs and I choose to courageously try again. I choose to courageously attract a woman that is right for me!
250 – Neutrality:
I trust that somehow all of my experiences have been perfect. I choose not to judge them and to simply allow them to be. I choose to be neutral and I choose to move forward.
310 – Willingness:
I am willing to succeed and I am willing to fail. I am willing to have my heart broken again. I am willing to find my true love and be madly happy and in love. I am willing to mess it up and I am willing to get it right. I am willing to trust that love and a loving relationship, a reciprocal relationship, is my birthright.
350 – Acceptance:
I accept that all is well. I accept myself exactly as I am. I accept that I did the very best I could, given who I was and what I knew at the time. I accept that my girlfriends did the best they could and I forgive them. I forgive myself and every woman in my life that I have ever judged. I accept that there is a Divine Order and all is perfect.
400 – Reason:
It only stands to reason that I can have a loving relationship. I am a Divine Child of God and therefore it is my birthright to have all that my heart desires. I recognize the Truth that as I put out the energy of love and the energy that I’m worth loving, that this will be reciprocated. I am loving and love is my purpose and my path.
500 – Love:
I am a loving person and I love life and all that life includes. I love what is and what has been. I love those who have come into my life because all have supported me in my growth. I am grateful for this learning. I am grateful for this opportunity. I am grateful and I love having an open heart from this point forward.
540 – Joy:
I joyously and with a happy heart release any doubts about my life and my right to a Divine love. I joyously open my heart and give thanks for the full manifestation of all that I desire now. I am overjoyed with the passion and enthusiasm of life. I am happy to love again.
600 – Peace:
I am at peace with what is. I am at peace knowing that all is well and that all things are in Divine Order. I am at peace with life, my loves, my dreams and my ambitions. I am at peace knowing that all things are perfect exactly as they are.
700-1000 – Enlightenment:
I am one with all that is. I am.
Instructions:
Be willing to be emotional. Get into the feeling place of the lower level emotions. Connect to those emotions and be willing to let them go as you walk yourself up.
Start as low as you can go, even if you have to assume or take on thoughts that you don’t recognize as significantly influencing your emotions.
Always walk yourself up through at least a state of willingness and preferably through a state of peace.
Be willing to walk this path over and over again. Remember, you are forming a new habit.
The more you intentionally shift your consciousness, the easier it will become and eventually it will be second nature. However, it takes time to create that habit and you must be willing to put in the time in the beginning to make it effective long term.
This process is learning by repeating the work many times. Go back to the concepts and exercises over and over again until you’ve mastered them. This system is effective for its use of repetition. Each time you do this, you add to your body of knowledge, experience and understanding. And you become better at it. You gain mastery just by familiarity through continuing exposure.
Once you have this down, this will be one of the most effective and transformational ‘techniques’ you will ever use.
For more information about my Vibration Elevation Formulas, visit here.
February 2, 2010
Insidious Limiting Beliefs – How to find them and what to do with them
Category: attract relationship,conscious creation,emotional freedom technique,law of attraction,limiting beliefs,manifest a mate — Anisa @ 3:22 pm
QUICK MANIFESTING MORSELS
With Anisa Aven
Q: “I have a question on breaking down a goal (mine is
getting my soul-mate). How do you know what you should do? I
don’t want to go out in a sense of “panic” like “am I doing
the right thing?” And, then go home perhaps disappointed. Do
you get a “hint” beforehand or what? – C. San Diego
A: It’s important to understand that if you felt confident
and at ease, then you would not have the question ‘am I
doing the right thing?’
Thus, the important issue is what’s causing that question to
come to the surface in the first place?
Do you know what the biggest relationship repellant is?
I bet you can guess, can’t you?
—> Desperation and Disappointment
Let’s face it. We’ve felt the creepiness that exudes from
people that are desperate. There’s a disturbing atmosphere
surrounding them; an unpleasant stench practically transmits
from their very being. We sense it and are mutually
repulsed by it when they are so worried and desperate for
something that they practically pant with anxiousness and
erratic intensity.
What’s the picture you get when you think about the
following?
- Try going to a bank for a mortgage loan when you feel
desperate about avoiding homelessness for you and your
family.
- Try taking the BAR exam, again, when you feel desperate
that you must pass or else face complete humiliation and
failure.
- Try a new diet and exercise routine when you feel fraught
with the memories of past failures and your high school
reunion coming up.
- Try going to a singles event and at first, confident that
you are putting your best self forward only to feel the
ticking of your biological clock reverberating within
reminding you with every passing moment that you are one
minute closer to never having a family.
Now, for most reading this article, you’ll think, “That’s
not me. I don’t reek with desperation. I might feel a
little worried or anxious at times but who doesn’t?!? I’m
not desperate!?”
My challenge to you is to remember that ANYTHING that pushes
your buttons on ANY level, anything that causes you to
adamantly say ‘That’s not me!,’ is the EXACT negative
emotion and belief insidiously sabotaging your dream. The
real question is not ‘am I doing the right thing’ nor ‘how
will I know?’ but what causes this fear? What are the
thoughts, fears, and beliefs underneath this question that
make me fearful that I might have to settle for less or
worse, not achieve my dream at all?
Is it something like the following?
“I’m afraid I must be doing the wrong thing. And, if I’m
doing it wrong then I will never get it right, never find my
soul-mate, or it’ll take too long. If it takes too long
then I will be lonely, sad, and pathetic for most of my life
and this is too much to bear. Maybe, I was just born to be
alone. Maybe, I’m not worthy loving or not deserving of true
love.”
You see, I know the thoughts well, because I’ve had plenty
of limiting and fearful thoughts in my past about everything
from ‘will I ever find my true love’ to ‘how will I ever be
successful’ to … well, you get the idea the list goes on and
on.
First, you want to FACE the fearful, negative thoughts. Dig
them up and look them square in the eye! What is the worst
thing this says about me, if this ‘fear’ were to come true?
Usually, in addition to the ‘fear of being alone’, ‘fear of
having to settle’, ‘fear of never finding someone to love as
much as you loved your previous lover,’ etc. Underneath
these surface fears, will be more destructive thoughts and
beliefs.
I’d like to share with you two types of beliefs to look out
for.
First, look for your core beliefs. Core beliefs are usually
overarching thoughts that are about ‘you as a person’. They
will be the limiting beliefs that come up repeatedly
throughout your life such as:
- I’m not good enough.
- I’m not smart enough.
- I’m not worthy.
- I do not deserve.
- I’m too stupid, selfish, ugly, fat, etc.
- They were right, I’ll never amount to anything.
- I can’t do it. There’s something wrong with me.
- I was born deficient.
- I am unlovable (and so many nasty untruths!)
These are the decisions we made long ago when a parent,
teacher, or authority figure said (or didn’t say), did (or
didn’t do) what we needed in that moment to feel lovable,
worthy, valuable, and deserving.
Guess what? It’s time to get over it and stop allowing
those nasty moments in our past predict our future
happiness. Now, let’s talk briefly about the second type of
limiting belief. This one is far more sinister, disguising
itself as our protector. This second type of limiting
belief is known as the portentous secondary gain.
Secondary gains are elusive; they are tricky, sly, and
difficult to trap unless you really know where to look.
These are the beliefs that we’ve developed as a means of
protecting ourselves from change, disappointment, pain,
hurt, judgment, responsibility, etc.
Examples of secondary gains:
- I want to lose weight but then I’ll just have to buy new
clothes. And, since I don’t {fill-in-the-blanks- have the
money – like shopping – want to waste my old wardrobe, etc.]
thus, it’s better to stay overweight than to risk not having
any clothes.
- I want a relationship but then I may have to quit my job
because [fill-in-the-blanks- women don’t like my job, men
don’t want their women traveling, making more money than
they do, etc.} thus, it’s better to stay single than have to
lose my job.
- I want a relationship but what if I {fill-in-the-blanks -
get my heart broken again, am cheated on, end up ruining it
and hating myself, etc.}
- I want to be wealthy but then I may have to {fill-in-the-
blanks: pay my family to stay out of my business, learn
about finance, stocks, bonds, and all that ‘rich-folk’
stuff, deal with people only being my friend because they
want my money, suffer the judgment of my loved ones because
I’m wealthy and they aren’t, etc., etc.} Thus, it’s better
to stay put, than to risk it.
- I want a new, better job but {fill-in-the-blanks -then
I’ll have to learn something new, I’m too old/tired to
change, will have to work hard again and I need a break,
etc.}
- I want to let go of my anger but {fill-in-the-blanks – I’m
afraid that there’s far more difficult emotions like sorrow,
shame, or guilt waiting to overtake me if I let go of my
anger, etc.}
- I want to forgive but {fill-in-the-blanks – if I forgive
then it will happen again, it will let them off too easy,
I’ll be a fool, I might let them back into my life again,
etc.}
Look carefully at ANYTHING that you’ve wanted for a long
time that continues to elude you. Look carefully at the
benefits to staying put. I usually ask myself a few
questions about the benefits of staying put, to uncover my
secondary gains.
For example, if you want a relationship you might ask
yourself:
- What are the benefits to not having my soul-mate, right
now?
- How does being alone, keep my safe from harm?
- What would be the worst thing that could happen if I had a
relationship? Is this something I’m worried about?
- What would I have to give up in order to attend to my
soul-mate?
- What’s the price I’d have to pay in order to make room for
a relationship? Am I afraid that price might not be worth
it?
Dig deep and you’ll find those secondary gains. You are
sure to find that there are secondary gains preventing your
success all the while pretending to protect you from the
pain of failure, the heartache of loss, or the torture of
disappointment.
Now, once you have your inventory of limiting beliefs – EFT
the heck out of them (use Emotional Freedom Technique to
eliminate each limiting belief)! That’s the fastest and
most consistent way I’ve used to get rid of the ridiculous
rationalizations we have for sabotaging ourselves.
Desperation and disappointment are terribly repellant of
your goal; any goal, for that matter. Therefore, dig a
little deeper than the initial ideas around what makes you
feel anxious or worried. Discover the REAL reasons you feel
desperate or disappointed, and apply Emotional Freedom
Technique until you feel complete relief.
Once you’ve done this work, the original question, “How
will I know that I’m doing it right?” will simply be
obsolete. In fact, that question will seem entirely
irrelevant as you instead start asking questions like, “How
do I want to show up today that will give me the greatest
joy?” And, “I wonder what adventure spirit has in store for
me today? I can’t wait!”
This will work – but you do have to do the ‘work’!
Thank you for the honor of supporting you!
Love and light, Anisa Aven
January 14, 2010
I Do What Must be Done with Zest and Enthusiasm!
Category: Creative Manifesting,LOA doesn't work for me,Videos,conscious creation,emotional freedom technique,law of attraction — Anisa @ 4:16 pm
Quick Manifesting Morsel with Anisa Aven
I Do What Must be Done with Zest and Enthusiasm!!!! (Is this your battle cry? Then read on to find out why it should be.)
It takes 10,000 acorns to produce just three Oak trees.
Now, ask yourself, is that Oak tree exhausted, frustrated,
and weakened because it had to spawn 10,000 seeds before
duplicating itself into another masterpiece?
This is what nature expects regarding creation and
procreation. Think about it – some frogs lay as many as
30,000 eggs to ensure its species. And, to ensure our own
species a healthy man’s sperm count is upwards of 20 million
per milliliter. This means that every successful
spermatozoon fought off somewhere between 90 million and 400
million other eager applicants to become the triumphant one!
Now, what would happen if that Oak Tree just decided,
“10,000 acorns?!? Forget it! That’s just too much effort?”
Our world would obviously be void of Oak Trees, frogs and
OHHHH…babies.
If the Oak tree did give up, it’s possible that it might
briefly enjoy the life of indolent ease. However,
eventually it would realize that it was missing something
critical; it would realize that its heart was void of
purpose. Apathy would ensue and finally death, as death
stands at the doorway of apathy. After all, if it wasn’t
meant to plant seeds, propagate, and prosper, the swelling question
becomes, “why do I bother to exist at all?”
Fortunately for those who have ever climbed a grand Oak or
taken a nap under one’s majestic, protective shade, the Oak
tree doesn’t look at those 9,997 acorns as failures, or too
much effort!
The credo of ‘I do what must be done – because that’s justoccurs naturally in the plant and animal kingdom.
what I do’
I ask, in the spirit of exploring the essential elements of
intentional creation, what if we, the brain-enamored,
bipedal mammals could choose this attitude?
What if instead of saying, “But, I don’t want to put forth 10,000 acorns
before I get a tree!!!” We said, “I am willing to put forth
whatever effort is required, even if it’s 10,000 or more!”
An Oak tree doesn’t say, “This is just too much effort;
everything I do requires too much work and 10,000 acorns is
just too long to wait. Nothing I ever do comes easy or works
out for me.”
No, an acorn becomes an Oak tree because that’s what it
seeks to do. An Oak tree spawns 10,000 acorns if that’s what
it takes to propagate because that’s what it does. It
doesn’t fight it. It doesn’t struggle against it. It just
does what it does. What if YOU could ‘just’ do what you must
do with zest and enthusiasm instead of begrudgingly?
If, as a conscious creator, we could look at our desires and
what we want out of life; look at our goals, and just do
what must be done with a similar attitude, then the natural
consequence would be our own majestic manifestations of
magnificent proportions.
Oh, and the splendid byproduct of such an attitude would be
more joy, fulfillment, peace, prosperity, and flow in the
process! As Abraham (through Jerry and Esther Hicks) calls
it, this is what ‘Getting into the Vortex’ really means.
We must remember that it’s the resistance to ‘hard work’
that makes work hard.
It’s the resistance to ‘taking too much time’ that makes
time stand still.
It’s the resistance to ‘effort’ that makes effort
exhausting.
When we are in the vortex, we ‘whistle while we work.’ We
put our heads down, pull up our bootstraps when necessary
and JUST DO WHAT MUST BE DONE with enthusiasm.
And, remember, as conscious creators, ALL you want to do is stay That’s the entire purpose of your every day
in that vortex.
intention – to BE in the vortex, the flow, the conscious
connection and awareness of Spirit Within as your one and
only source and supply.
If instead of the attitude, “this is hard; this takes too
much effort; this is too much of a struggle;’ you just put
out the acorns knowing that one of them, two of them, three
of them will eventually take off and take off big; become
that magnificent Oak tree that you really desire then your
big dreams as well as little desires would reliably
manifest.
If you seek to utilize the power of the law of attraction to
create magnificent success, I suggest you first seek to
create an attitude of persistence, commitment, resilience,
and most importantly a willingness to do what must be done
with ZEST and ENTHUSIASM! That’s actually one of my favorite
affirmations from Catherine Ponder’s book, The Dynamic Laws
of Prosperity: “I do what must be done with zest and
enthusiasm.”
When I was about seven months pregnant with my daughter,
Ashlyn, I was walking out of the gym when I saw shattered glass all over the ground. I remember thinking,
“Oh my! Someone broke something.” Well, I was right. What
they broke was my car window to steal my purse and
briefcase! Well, I can honestly remember thinking, “Ahh,
bummer. And oh well, let me just clean it up and move
along.” Then, I realized that in addition to my wallet,
money, and credit cards they had my Catherine Ponder book!
That’s when I got mad! You see, it was perfectly
highlighted, dog-eared, and every magical affirmation,
quote, and meaningful theory was pulled forth for me in my
margined shorthand notes.
Her simple affirmation, “I do what must be done with zest
and enthusiasm!” changed my entire outlook on ‘work’ and
‘getting ahead’ and ‘effort’. This was a new concept for me.
It’s safe to say that I’ve always been goal oriented and a
go-for-your-dreams kind of gal. However, I never did it with
zest and enthusiasm?!?! In fact, the ‘harder’ it was the
better my story. You know what I mean ‘my story’, right?!?
When I moved to California, fresh out of high school, barely
18, with no money, no place to live, no job, no relatives,
no car and only one friend, it was indeed ‘very hard.’ I can
remember eating peanut butter and crackers for -forever! I
walked to job interview after job interview to get a job. I
remember walking more than 8 hours one day just filling out
job applications!
And, hey – it’s a good story now. I get to share with my
children my own version of, “I walked 5 miles to school
every day in freezing snow, barefoot and uphill – both
ways.”
However, I didn’t do it with any kind of ‘zest and
enthusiasm’. In fact, I bet that had I come from a place of
zest, enthusiasm, willingness, openness, optimism and
cheerfulness, I would NOT have had to eat peanut butter
nearly as long and I bet someone would have hired me sooner!
That’s how the law of attraction works. I knew I would
eventually knock on the right door at the right time to get
a job, but I made it more difficult with my resistance to
just being at peace with the process. Maybe it’s because I
wanted the ‘story’, or maybe it’s because I thought ‘life’s
supposed to be hard’, or ‘I’m not worthy of having it be
easy’. Or, maybe, it was hard because I fought what needed
to be done so fiercely.
So, how do YOU allow yourself to relax comfortably into the
10,000 seeds that must be planted?
You gain power and peace, by focusing on today’s seed and
paying attention to this moment, living in the now with zest
and enthusiasm.
Remember the allegory:
Question: How do you eat an Elephant? Answer: One bite at a
time.
By breaking down our goals into small, action oriented steps
we structure our pathway to success. This one simple mindset
(breaking big tasks down into little tasks) is recognized as
the secret to their success for many a millionaire &
billionaire.
For conscious creators who understand the concept of one
bite at a time add to this the intention: “One delicious
bite at a time” and you’ll suddenly feel more empowered,
energized, focused, and steadfast in the obtainment of your
goal.
Use the law of attraction to attract a mindset of, “I am
willing to do what must be done with Zest & Enthusiasm” and
refuse to entertain any longer the idea that you’ve been
dealt a tough hand that requires too much effort!
Use the power of your mind (& EFT!) to override any resistance to
doing what must be done and instead view the 10,000 seeds
that you must plant as simply, “what I do” and what you do
will be successful.
Please post comments, feedback, your visions and dreams:
http://www.creatavision.com/wordpress/index.php
Copyright, 2009, CreataVision Enterprises, Anisa Aven.
Available for reprint rights so long as the previous
copyright and the following is included in the reprint:
Receive Anisa’s FREE Conscious Creation 101: a 5-part e-
course on the basics of Manifesting by visiting
http://www.creatavision.com/creative-manifesting.htm
November 19, 2009
Why Use the Negative Phrases When EFT Tapping?
Category: Surrogate EFT,conscious creation,emotional freedom technique,law of attraction — Anisa @ 7:55 pm
Q/A: What I don’t get is that EFT states things in the negative. Why not use positive statements like what we were taught in books like “Think and Grow Rich” etc.?
A: This question is a common one – especially from those of us (myself included) that have always believed that we are supposed to be positive at all times.
–> How many times have you heard someone say something negative and then say, “Oh.. I don’t even want to go there! Cancel, Cancel!”
Of course we do not want to focus on the negative or we’ll attract more of it. And, it can feel very contradictory to what we’ve been taught to realistically face all the reasons why we don’t have what we want.
However, just because we ‘pretend’ something does not exist, does not mean that it will go away.
A woman victimized by her husband’s abuse may pretend that one peaceful night is the beginning of a renewed relationship. Unfortunately, statistics reveal that pretending that ‘all is well’ will not prevent the next round of violence.
Likewise, some students of the law of attraction will reach for abundance through the excessive use of their credit cards. Today, they may be pretending they are abundant in hopes of enacting the ‘law of attraction.’ Unfortunately, tomorrow they wake up to realize they are deeper in debt and further from the wealth they desire than ever before.
We’ve heard the phrase, “fake it, till you make it” and attached ourselves to the idea that we have to pretend our way into success. While there’s wisdom in this axiom, faking it alone is not enough to remove the limited consciousness that is the source of our need to pretend in the first place.
On the other hand, when we accept our unlimited potential as our True nature, we can no longer pretend. Instead, we just are.
While using a tool such as EFT requires that we acknowledge those negative beliefs and problems, we are not going to focus on them long enough to expand and attract more negativity. On the contrary, through the very act of becoming aware we instantly weaken the negativity while empowering our consciousness of well-being.
When we start the EFT phrase with the ‘Elephant in the room’ clearly acknowledged, then there’s no place for this subconscious fear, doubt, or belief to hide any longer. Then, after we’ve ‘called it like it really is’, we say “Even though I have this ‘dysfunction’, I LOVE myself anyway!!!” We are actually saying, “I allow myself to love myself in spite of my problems.”
Our subconscious mind has been taught to protect us from falsehoods. It’s like we have this determined gatekeeper standing outside our mental gates, protecting us from being hurt by illusions and false promises. When we say something like, “I am rich, rich, rich!” About half the time our gatekeeper smirks back at us, “No you’re not!”
With the EFT set-up phrase, we catch the gatekeeper off-guard! When we acknowledge and then allow LOVE to flow, our subconscious mind lets the new intention past the gates and into the fertile soil!
[ Side-note: (although not completely unrelated… )Another way to do this is by using assumptive affirmations that start with “Why is it…?” Such as, “Why is it that I always have all the abundance I require, when I require it no matter what?” When we phrase our affirmations as a “Why is it?” question, we again ‘stump the gatekeeper’ into trying to answer the question! ]
By stating the problem, we shine a light on where it resides within us. EFT is about resetting our energetic grid. In order to see where the disconnection is located, it’s necessary to speak the situation as negatively and as boldly as possible in order to shine that spotlight directly on the source of disconnection.
With EFT, we are eliminating our limiting beliefs. In order to eliminate them, they must be brought into the light. Through the process of EFT, we not only put our problems out there and love ourselves anyway, but we take our positive intentions and get them past the gatekeeper!
This is why EFT is so effective EXACTLY as it stands. Many an experimenter has tried to do the set-up phrase differently, without success. If it’s not broke, don’t fix it! EFT works so let’s keep using it!
As you grow in your EFT practice, you’ll find that you naturally gravitate to move quickly out of the negative and into the positive. Thus, using more positive-toned ‘I choose…’ statements or ‘What if…’ statements allow you to shift very quickly as well.
For more information, See Gary Craig’s Videos.
November 12, 2009
How-to-Surrogate-EFT-for-two-year-old
Category: Surrogate EFT,emotional freedom technique,law of attraction — Anisa @ 1:49 pm
Q:
I watched your video and I am having a hard time doing this
surrogate tapping for my son, Samuel. He is 2 years old and
has a VSD (small hole in his heart). Samuel is in the gray
area, but the doctors are still suggesting we do surgery. If
we decided to do surgery it would be next summer. It is
possible the hole could close by itself. I have been praying
and sending my Samuel healing power to heal the hole. I know
the surgery is done often and is low risk. It is open heart
surgery and does have some risk. Since Samuel is 2 he
doesn’t really know what is going on. He doesn’t appear to
have any worries or concerns. How would I do surrogate
tapping for him to help with the healing?
Quick Video Coaching – Doing Surrogate EFT for a child example:
–> Quick tips for Surrogate Tapping for Children and others:
First, I would suggest doing a lot of regular EFT just on
your thoughts, beliefs, and fears. As a parent, our
vibrational offerings are very influential and can
absolutely positively (or negatively) influence the outcome.
Thus, take time to heal your thoughts and align your beliefs
with the certainty you seek for absolute health and
wholeness for Samuel now.
In regards to Surrogate EFT:
* We are mostly tapping on ‘our thoughts’ and ‘our
perspective’ about an issue,even when we tap surrogately.
Therefore, if you do not have specific words/fears/ideas
that came directly from your surrogate EFT beneficiary’s
mouth, don’t worry! Simply tap on whatever comes to mind
that you ‘think’ could be an issue even remotely. And, be
sure to tap on your issues as they come up as this will
ensure that you are addressing all angles of the problem.
You’ll find that when you shift into the YOU and HE/She (In this example…”You, Samuel…”
and “He, Samuel…”), you’ll really be tapping on your own
issues. This is a powerful process and you’ll end up feeling more confident
about creating what you desire and a positive outcome for
all.
* If you do have words/ideas/thoughts that your beneficiary has
used, then by all means, tap using your perception of their
experience. But, if you do not – just tap on what you
imagine it could be.
* If your surrogate EFT beneficiary is oblivious to the
‘problem’ then you can choose to tap on just the issue that
IS within her awareness:
In this example, it might be:
- “Even though, I Samuel, have to keep going to doctors and
I don’t want to…”
- “Even though, I Samuel, feel scared when I see my mommie’s
face look so scared… ”
- “Even though, I Samuel, must have something wrong with me
or my mommy/daddy wouldn’t be so anxious…” – “Even though,
I Samuel, have a hole in my heart…”
Reminder examples: – I’m confused. – I don’t understand. -
I’m afraid because they are afraid.
Positive Implants:
- I allow myself to be loved and to feel great.
- I know I’m healthy and whole and perfect exactly as I am.
- What if all this ‘stuff’ was behind us and I were just playing 100% all day, everyday from this point forward!
Remember, you want to first tap on YOUR issues about the
subject and then tap surrogately for their experience.
To read more about Surrogate EFT, be sure to watch the other videos and read the other posts in the Surrogate EFT category.
October 29, 2009
How do I do surrogate EFT on myself?
Category: Surrogate EFT,emotional freedom technique,law of attraction — Anisa @ 6:48 pm
Quick Manifesting Morsel with Anisa Aven
Q: How could I even begin to thank you for this! I did the surrogate tapping
with your video. Happily, my sister did not have to go
through another MRI and the biopsy results were negative. I
truly believe that this was her soul’s way of jolting her
into seeking greater health and more positive energy in her
life. Anisa, you are doing such wonderful work in helping
others towards their soul purpose and healing. Thank you for
making this such a personal connection in spite of never
having met us in person. May you and yours be blessed
Possibly a stupid question…but here goes….how can I do
surrogate tapping for my own physical healing? God bless. D.
A: Hi D. We are so pleased that your sister is well and that
she has seen the ‘silver lining!’
If you had asked me even 6 months ago, “How do we do
surrogate EFT for ourselves?”, I would have said, “No, just
do regular EFT!” But, over the last 5 1/2 months I’ve been
experimenting with similar verbiage as what we use for
surrogate EFT. For example, I’ve tried this personally
and had clients use the 1st person, 2nd person, and 3rd
person perspectives (while tapping) with outstanding
results.
Here’s the video, here.
<a href=”http://www.byoaudio.com/playv/WzSvFlrk” target=”_blank”><img src=”http://www.byoaudio.com/client/email/click2watch.gif” height=”48″ width=”120″ alt=”" border=”0″/></a>
As with all EFT, our intent is to clear the ‘energetic
disconnects’ such as limiting beliefs and negative emotions
associated with any experience or thought concept. The
result is less pain, fewer symptoms, forgiveness, and quite
often the end of suffering and even the healing of disease.
As what you’ll find on Gary Craig’s site:
EFT (Emotional Freedom Techniques) was originally designed
to reduce the psychotherapy process from months and years
down to minutes and hours. From there it was discovered that
astonishing physical healings also occurred. Symptoms faded
for everything from Migraine Headaches to Cancer. Complete
details are given on the EFT website at
http://www.creatavision.com/recommends/EmoFree It often
works where nothing else will.
What I’ve discovered is that the phrasing of I, You, He/She
when doing EFT on our own issues actually allows us to go
beyond our personal frame of reference. Of course, we start
with, “I have this issue” but then say, “You, ‘insert-your-
own-name’have this issue because….” and She/He ‘insert-
your-own-name’ has this issue and…”. By moving into what
those closest to you ‘think or say’ about you and the issue
and what an outside party might say about you and this issue
we actually address multiple levels of potential energy
disruptions.
As the video example illustrates, you ‘know’ what to say
when you address the ‘first person. For example, “I have
this pain or issue.” However, you may be surprised what
comes up when you start tapping on what ‘others’ say. More
accurately said, when you tap on what you ‘think’ others
say, feel, and think about you, it allows you to release
deeper levels and layers of corresponding negative thought
patterns.
What I find interesting is that we say, “Oh, I don’t care
what others think!” However, I find that the way others
view us and what they think and say about us has greater
influence than we’d like to believe.
Try what I’m calling ’3-way’ EFT. Try it especially on
something that someone you love or care about has expressed
their oppositional opinions about.
As with any EFT efforts, worst case scenario – you clear
your ‘own stuff’ and best case scenario, you support more
harmonious relations with others too!
I look forward to hearing of your success!
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