We were born with the unlimited potential to intentionally create (use the law of attraction) to manifest all of our heart's desires. Together, as Conscious Leaders guided by the Divine, we have the Mind Power necessary to co-create a sustainable, harmonious, peaceful, and prosperous world. And, we can do this while also attracting and creating a passionate, loving, rich, healthy life with all of our personal dreams fulfilled.
October 31, 2012
Q: Hi Anisa,
This is difficult to share. But, here goes, because I need help and really want to change. I hate confrontation. I’ve figured out (through a lot of tough self-reflection), I either withdraw or don’t speak to those who upset me – thereby punishing them by pushing them away passive-agressively. Or, I end up pushing them away with my anger. For example, I explode in a mean rage attacking their character with harsh words like “Are you really that stupid?” I’ve been like this for as long as I can remember and I realize that to some extend it’s served me. I’m viewed as a tough, independent and self-reliant woman. And, I also have my good traits and have many friends and family members that really love me. However, I’ve come to realize that my anger and volatility along with the way I allow people to ‘get under my skin’ has created illness and isolation. I don’t want to push people away. I don’t want to hurt the ones I love. And, I don’t want to be sick! I don’t want to be this angry. But, HOW do I get rid of something that’s been with me for so long? I can see myself about to withdraw or explode but even as I’m aware of my desire to change, I can’t stop the train-wreck from happening. It’s a default response that seems to have more power over me than my own mind has to make a better choice!
What do I do to change this? (Yours truly, anonymous.)
A: Accept your unlimitedness and you automatically become a vibrational match to your desire.
Ideally, you could just jump to accepting your Divinity and that would be that! You could just say, “I accept the truth that I am a Divine Child of God. So Be it!” And, it would be SO for you and all your dreams and the changes you desire, would materialize.
When we really accept our Divinity – that we are Divine Children of an all-providing, all-protecting, ever-flowing life-force of unlimited design and potential, then there’s nothing to ever fear, doubt, resent or defend. Our unlimited nature never sees other’s mistakes as mistakes but as Divine fellow humans doing their very best worthy of love and compassion simply because they are human. Our unlimited nature never needs to isolate or withdraw because there’s nothing to fear and nothing we need to protect. Our unlimited nature is all-loving both inwardly and outwardly. As we accept this Truth we become ONE with the essence of all that is GRACE and all that is LOVE.
Sounds simple enough?!?!
Not so much, for most of us. If you’ve been living your life in negative self- talk and free-wheeling emotional swings of anger, fear, doubt, and shame then that jump to “I accept my oneness with the Divine” is more like a Grand Canyon leap!
If you know that you should believe in your inherent Divinity but can’t quite get there, then stop trying to jump across the Grand Canyon and instead walk up the vibrational scale (from neg-attractive emotions to pos-attractive emotions) using your words, your voice and the power of your mind.
How do you walk yourself up the scale? Here’s an example, which I respectfully share anonymously, using a situation that a fellow law of attraction student experienced.
Our work as students of the law of attraction is to re-focus our energy and emotions so that the vibrations of positive trust, confidence, love, and peace are attracting what we want. Using the above example, here’s an illustration of how to intentionally climb the scale.
(Use Dr. David Hawkin’s Map of Consciousness as a guide and assume you have ALL of the lower level emotions and walk yourself up to the higher emotions.)
According to the map, at the bottom of the consciousness rung is Shame (20), then Guilt (30), then Apathy (50), then Grief (75), then Fear (100), then Desire (125), then Anger (150)and finally Pride (175).
Courage (200) is the first ascending emotion, followed by neutrality (250), then willingness (310), acceptance (350), reason (400), love (500), joy (540), peace (600) and then enlightenment (7001000).
Before we can get to our destination, we need to know where we are on the map.
First, figure out where you are by asking:
Using our example, the essence might be summed up in the underlying thoughts, “I will not be able to support my children. I will not be able to feed them and take care of them.” This energy of desperation is terribly creative and is going forth to create the very opposite of what she really wants, and she knows it. Thus, the even more desperate feeling that she MUST stop the meltdown!
Choose the lowest or most negatively-attractive emotion and corresponding thoughts first, in this case, starting with apathy, simply acknowledge the thoughts and feelings by speaking them aloud (while tapping)
Then, take the route to the next more positive ’emotional city’ on the map. For example, if you start with “I feel helpless and hopeless. I can’t even get myself out of bed because there’s nothing more I can do.” Using emotional freedom technique tap those very words. Do an entire round on “helpless, hopeless, apathetic” and “I still choose to love and accept myself.”
++++EFT Example Round:
If you are unfamiliar with EFT, please see my tutorial here. It explains why we focus on the negative in an effort to call a spade a spade then release it as required.
TAP through ALL the negative emotions – Apathy, then Grief, Sadness, Fear, Desire, Anger, then Pride and never stop before you have arrived at courage. Ideally, continue until you reach bliss, but never stop until you’ve at least hit courage.
Next, tap in the positive!
Now, let me give you an example of how you would do this work with ongoing anger and resentment that’s creating illness. Note: My example will start with shame, but you must proceed through courage on the vibrational scale. Do not stop until you are at least feeling courageous enough to trust the process and trust that you have the capacity within to make the change.
+++EFT example round:
Tapping on shame:
Tapping in the Positive:
I believe that we (including myself) receive some self- righteous or protective emotional pay-off for jeopardizing our happiness with habitual negative thoughts. Whether it’s a need to be right, a desire to avoid the pain of change, a desire for attention or any other counter-productive, fear-based desire (also known as a secondary gain), we must be willing to release the emotional pay-off in order to get to the peaceful, prosperous, and loving destination that we truly desire. (Emotional Freedom Technique works wonders on these self-sabotaging needs.)
By using this technique regularly, you’ll find that overall your life is simply happier, easier, more prosperous and peaceful. From this place of positive vibes, you are certain to attract more of the things you really want.
Create a Great day!
P.S. Here’s a fre*e EFT Worksheet too – EFT Worksheet:(Click here and then scroll to bottom for link)
I look forward to hearing of your success! Please share your comments with me below.
June 7, 2012
How to create your personal Vibration Elevation Phrases. (Better known as – How to Manifest What You Want Better and Faster!)
The following formula (Vibration Elevation) will assist you in raising your overall level consciousness; And, thereby make it easier for you to manifest better and faster!. Keep in mind – a limiting belief cannot survive in a sea of higher consciousness.
When you look around your life, do you ever feel like you’re playing the same song over and over again? Sure sometimes it’s a good tune, but other times you would do anything to change the station!?!?
This is what it feels like when we get into the habit of playing the same vibrational frequency day-in and day-out unconsciously. However, we CAN break that habit and create a NEW reality!
To explain what I mean, I want to talk to you about dry ponds, for a moment.
Have you ever wondered how fish get into a dry pond? In Texas, our small ponds dry up during our hottest months. Then, come spring the rains come in and suddenly our dry ponds are springing with fish! Where did they all come from? This was a serious mystery to me growing up. I had one crazy aunt tell me that birds brought fish-eggs in on their claws to refill the ponds. While I must confess, I believed her for a while – eventually, I realized she wasn’t working with the sharpest tools upstairs! Even as a young adult, I can remember not understanding how those fish got there! So, I looked it up a few years back.
Animals have an amazing ability to adapt in order to survive. Some fish, knowing the dry-season is imminent, lay their eggs in the mud and the eggs become dormant until the waters rise again. Other fish, have the ability to survive by hibernating in their mud-nests. Then, when the waters rise, they breakout swimming and spawning! Still, other fish have been known to cross land in order to get into a pond with more flow!
The dry-pond is similar to what we experience when we are stuck in our lower-level vibrations. Life is more difficult and no matter how much we wish we could swim around and break free of our past, we are stuck in the mud, waiting for the waters to rise! But, that’s just it – we are waiting, waiting, waiting – just barely surviving as we wait for some stroke of luck!
On the other hand, the water-rising is like our thoughts rising to a higher level vibration. By intentionally choosing to put our attention upon more powerful and more loving, courageous, optimistic, and hopeful thoughts we actually become our own rainmakers! Instead of hibernating until our next ‘lucky season’ comes along, we actually call forth the rain. And, fantastically enough, by walking ourselves UP from lower levels of consciousness (see the demonstrations below) we really begin to maintain our water supply as well. Eventually, our pond is so deep, we are spared the dry season entirely.
You see, our goal is to move from a lower level consciousness to a positive level by moving:
From a Negative space…
You want to walk yourself up from Shame, to Guilt, to Apathy, to Grief, to Fear, to Desire, to Anger, to Pride and then finally up into the positive vibrational place. (All of the aforementioned emotions are lower level, or descending levels of consciousness i.e. limiting or negative – including desire.)
From the Neutral or Positive …
You want to walk yourself up starting with Courage, then moving to pure Neutrality, to Willingness, to Acceptance, to Reason, to Love, to Joy, to Peace, and finally to Enlightenment.
Within Dr. Hawkin’s book, Power vs. Force he describes the levels of consciousness in his Map of Consciousness (see graphic below.) Using the map as your guide, walk yourself up from any of the lower level emotions by choosing a phrase that is one level higher than where you currently are emotionally. If you are an Abraham Hicks fan, you can also search and reach about “levels of consciousness”.
So, here’s how to do it… (How to raise your own waters – make it rain, baby!)
First, get really good at identifying and claiming your emotion. You might be surprised at how many of us do not know how to just claim how we feel. LEARN to recognize a negative emotion and claim it for what it is.
Do you feel regret due to a bad decision? What’s that feeling? Is it shame or sadness or both?
Feeling disconnected and exhausted as you try repeatedly to achieve a goal? What’s that feeling? Is it apathy, shame, frustration? Claim it.
Whatever the emotion, I highly recommend you tap it out (with EFT).
Do a round of EFT (you can see an EFT demo on my site.) Next, choose a statement that is one step up from that emotions. For EVERY negative emotion on the map, you will discover that there will always be thoughts that trigger the next level up of emotions.
For example, if you feel ashamed, which is the lowest level of consciousness on the map, then you will also have thoughts/emotions on every level above shame.
Note: Do you see how Desire has a negative tone about it? It’s as if we’re longing, or envious about what we want. This is why we always want to move from Desire to a level of Willingness and preferably Acceptance in order to consciously manifest it.
Note Also: Pride is still in the negative, or descending consciousness vibrational field. This is why taking yourself up through a minimum of Courage is required to leave your vibrational frequency in a state of POSITIVE attraction.
This systematic method will give you insight into what other thoughts you will need to uncover and apply EFT on in order to clear all levels and layers of limiting beliefs.
Positive Consciousness Implanting Options:
After your negative emotion round of EFT, continue tapping on the meridian points while selecting from any of the following Vibration Elevation Phrases. (And, eventually you’ll have your own higher consciousness phrases that work for you. Write them down and include them.)
The above examples are phrases that automatically trigger a higher level of consciousness.
Check in to your SUD’s level (your emotional distress level) after each round of positive implanting/tapping. When you reach NEUTRAL you can stop, or you can continue until you reach a state of Positive Vibration, which is obviously more harmonious to the manifestation of your goals.
Eventually, when you continue to force your lower-level thoughts/beliefs and negative emotions up this scale, your mind STOPS going there (except for brief moments) entirely. The beauty of this work is that you can actually re-train your mind and your emotions to transition quickly, thus preventing your Pond-of-Potential creations from ever going dry. Instead, by adopting an intention to remain in the higher-vibrational emotions, you are consistently adding more and more rain and beautiful, life-supporting water (energy) to your dreams! One more beautiful fact is that all those dreams that you thought were long gone, have actually been lying dormant, just waiting for your ‘vibration’ to rise enough to be born. Thus, don’t be surprised if many, many of your dreams begin to come true all at once!
Try this out, I know you’ll find it far easier to manifest better and faster!
I look forward to hearing of your success!!!!
November 10, 2011
11-11-11 A Spiritual Mind Treatment for Activating & Commanding Higher Consciousness Experience for All – 11-11-11
I love all the Hoopla about 11-11-11! And, it's not because I'm convinced of all the whoo-whoo hoopla about portals and extra-terrestrial beings of light, either. Since, a "believer" can't prove it to me and a "skeptic" cannot disprove it, I'm allowing myself to stand in the middle and catch a flying carpet ride! For me, the portal of light and global transformation day of 11-11-11 may be true or it may be crazy. It doesn't matter - because WE, as conscious creators, get to dance with the energy of pure-transformation and pure-manifestations with thousands of others! Does it actually matter whether some earth-shattering, spiritual portal shift is occuring or not? I don't know?!? But, I do know that all over the globe, people are meditating together on sustainability, health, wholeness, transformation, peace, love, prosperity, enlightenment AND JOY! We are holding our thoughts together - collectively - to experience more GOD more of the time. How cool is that?!?!
So, here's my personal prayer... I hope you'll join with me and launch an incredible vision with me!
A Spiritual Mind Treatment 11-11-11 Activating and Commanding Higher Consciousness Experience for All I claim my Divine Right to pure belief, pure harmony and pure oneness with the Divine Energy that creates worlds. I am so humbled by the sheer power of love and that I, as Love's servant, get to access and command its power with such a simple but direct intention. I acknowledge that there is but ONE TRUE source for all creation and that SOURCE is the Divine; that SOURCE is LOVE, PEACE, WHOLENESS, BEAUTY, JOY, PROSPERITY, and PURE MANIFESTATION. That SOURCE is a benevolent GOD/Creative Mechanism that responds with precise obedience to my request for greater connection to the all- that-is. Wow! I dance with joyous delight as I recognize that the ALL-THAT-IS is right here, where I AM. I AM one with the Divine energy of LOVE and TRANSFORMATION and if this is TRUE for me, then it must be the TRUTH for all beings. Therefore, I claim our direct link to powerful, manifestation abilities. I claim our direct connection and ever-increasing acceptance of the power to intentionally manifest beautiful joy and ample supplies for all soul’s personal and physical fulfillment. Do you hear me?! I am OWNING my ability to be a powerful manifestor ONE with the DIVINE SOURCE that creates all LOVE, PROSPERITY, AND JOY! Whoo hoo! Dear God – thank you for helping me to understand and fully embrace the Divine Order of our world. Thank you for supporting me in not becoming consumed or obsessed about injustices and the trials and tribulations, and the suffering while still inspiring me to take Divine Right Action aligned with justice, and a more balanced, fair, and conscious solution. Help me to understand that while all-things-are-perfect- exactly-as-they-are, we are conscious creators that get to direct the flow and it’s absolutely a part of our Divine, collective plan to intend greater CONSCIOUSNESS. I choose Health, Wealth, and Wholeness for all. I GET to hold and accept this vision for myself and I choose to HOLD and ACCEPT this manifestation for our world as well. I acknowledge that we manifested this world and therefore the elements of climate change are OUR manifestational results. Thus, I reclaim our planet and give thanks that all systems required for a sustainable future are instantly and immediately greased for flowing movement. I acknowledge that those who have served as the ‘climate deniers’ are now embracing truth and actively support the ‘spreading-of-the- solution’. I am thankful for the spiritual activists and those who vocalize solutions in a positive and powerful way. I know we are powerful enough to create a positive world, full of ample supply, resources, and the heightened consciousness required for global care and relief from unsustainable ideas. I am grateful that today we leap with joy into higher and more evolved frequency. I give thanks that we collectively WAKE UP! We awaken and embrace the Presence of God in each person that we behold, no matter who they are or where they come from. I ask for guidance as I walk with the intention of fierce kindness. I choose to be kind at all times while fiercely and courageously acting upon the intention of conscious evolution. I seek guidance from the light of the Divine to know how to speak and share the vision in such a way as to make it accessible and acceptable by all. And, I detach knowing that the crowd that is required for a global shift is already in partnership with me. I seek to be of service and ask to be a servant leader aligned with the Divine Love that this transformative dream expresses. I seek to serve my brothers and sisters on this planet, mammals and non, enlightened ones and others. I give thanks that during this transition that suffering be minimal. Because I CAN ask for ease - I ask for it! Because I CAN ask for minimal suffering - I ask for it! I am grateful that all disconnection from SOURCE be transmuted into loving, joyous connection. I ask for a higher vibration to warm us like a soft blanket in winter. I specifically ask that we, as a collective species, wake up and learn the lessons we need to from our most current planetary trials. I hold the intention of pure recovery for Japan and that all future generations be immune from the fallout of the recent Tsunami, Earthquake and Nuclear meltdown. I hold the intention of the Gulf of Mexico, restored and abundant with healthy, wildlife. I hold the intention of Haiti as rebuilt and brought back to love and life in a renewed plan for wholeness and prosperity. I hold the intention of No. Korea’s flood-troubles eliminated as they now experience an open-and-loving influx of support and nourishment – so that all children have a full-belly and ample fresh water. I intend loving kindness to spread like fresh spring sunshine to struggling parents so that children may experience the love and happiness they deserve. I am grateful for the complete and immediate manifestation of these things now. All this and greater things are happening now, and I don’t have to know how. I release this WORD into the LAW where it is made manifest – in perfect order and timing, with the Divine hand of Grace. I am grateful to be flying as a lightworker on floating feathers of Divinity, blessed and blissed out – so be it! It is done! >>>>>~~~~~~ A few Spiritual Activist Ideas that I'm engaging in, personally.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>>> Global 11-11-11 Meditation: www.FireTheGrid.com ~~~~ Climate Reality Project: This fall, there's a wonderful opportunity for you to help people in your community learn the truth about climate change. So far, we've received more than 1,600 requests for our trained Climate Presenters to host events all over the world. Chances are, some of you have already attended an event in your hometown -- and many more are coming up. http://climaterealityproject.org/ ~~~~~ On Veteran's Day ---> Tapping - for our Veterans: One in three service men and women develop post traumatic stress disorder.Rand Corp. report, 2008 This groundbreaking documentary is a hard hitting look at the current state of health care for combat veterans in America diagnosed with PTSD (post traumatic stress disorder.) “I am a Vietnam veteran and have seen "The Answer" video and cannot say enough about how good it is. We are using tapping in a vet group I am currently in. Thank you.” ~C.A., Veteran, Maine The film sets about examining the myths and misconceptions surrounding the medical/chemical approach to treating PTSD and why drugs are not "the answer" that pharmaceuticals promise. Instead, the film follows a group of volunteer vets and their families on a journey through a newer vision of health and healing for PTSD and trauma. http://www.operation-emotionalfreedom.com/ ~~~~~ I want peace, happiness and harmony in my life and in the World I live in. I know you want this too. http://the111111event.org/11-11/
June 23, 2011
Q: How to consciously create when your Dream (or Wish) depends on someone else’s cooperation.
Last week I shared with you the answer to our friend’s question:
Dear Anisa, I love my husband but I’m not happy….. (you can see the full article on my blog here.)
The Surrogate EFT Points:
Step 1) Surrogate EFT – Set your Intention:
“Universe/God – my intention is to create a more loving and harmonious relationship with my husband. If the words that I speak are not aligned with our mutual, highest and best good, then I ask they go forth and help someone else. I intend for this work to influence our relationship in positive ways according to our mutual desires. Thank you for this creative power and manifestation, now.”
Surrogate EFT Example:
1) SS/KC – Even though, I, John, feel frustrated that my wife is unhappy and I just can’t please her, I love and accept myself.
Even though, You, John, are neglecting your love responsibilities at home, leaving your wife feeling lonely and abandoned, you love and accept yourself anyway.
Even though, He, John, is doing the best that he can and is exhausted with work and family responsibilities, he loves and accepts himself anyway.
2) EB- I, John, feel frustrated, why can’t my wife just get off my back?
3) OE – You, John, are neglecting your wife and causing unhappiness by dismissing her needs.
4) UE – He, John, feels like he can’t possibly please everyone, so why bother trying.
5) UN – I, John, am tired of the constant nagging and unhappiness.
6) CH – You, John, are not trying hard enough and you act like you don’t even care.,
7) CB – He, John, is doing the best that he can but has too many burdens to bear.
8) UA – I, John, wish my wife would just back off and be happy with the way things are.
9) RR – You, John, are neglectful and refuse to pay any attention to your wife.
10) H- Head – He, John, is tired and frustrated and although he wants to please his wife feels like he doesn’t know how anymore.
Repeat the ‘negative’ tapping until you feel a shift towards Neutrality. Neutrality does not feel like apathy but it feels like a peaceful acceptance, “it’s all okay, even as it is.”
Then, implant the positive:
1) SS or KC – Even though I, John, feel frustrated, I am willing to do what I can to make things right.
Even though, you, John, are stretched too thin, you are willing to pay attention to your relationship and show your wife you love her.
Even though, He, John, is exhausted and doesn’t know what to do, he is willing to find creative ways that allow him to connect with his wife and restore thier romance.
2) EB – I, John, am willing and open to rekindle our marriage.
3) OE – You, John, are doing the best you can and you are open to doing what must be done to connect with your wife.
4) UE – He, John, is open and loving; thoughtful and committed to loving his wife.
5) UN – I, John, want to be inspired to show my wife more affection and attention.
6) CH – You, John, are willing and open to having more meaningful conversations with your wife.
7) CB – He, John, is creative and imaginative and feels inspired to be more attentive to his wife.
8) UA – I, John, find myself thinking more and more about how to connect, talk, and love my wife more fully.
9) RR – You, John, are getting more and more excited about rekindling your relationship with your wife.
10) H- Head He, John, is a loving and giving man. He feels inspired to pay more attention to his wife and family and feels energized and uplifted by his efforts.
I hold the vision of a renewed, loving and fun relationship for you. It is in fact, the ONLY possibility, now.
Copyright, 2011 CreataVision Enterprises, Anisa Aven.
Q: How to consciously create when your Dream (or Wish) depends on someone else’s cooperation:
A: Let me start with the bottom-line – the important caveats:
We are either moving towards what we want, or away from it. Learn to analyze which way you’re headed so you can immediately course-correct when needed.
In relationships, picking apart what’s not working, focusing on all the things our partner is doing wrong or obsessing about the things our mate is not doing can become a sick habit. So obsessive and destructive that it can (and often does) destroy the love and kindness that once inspired us to move mountains together.
A healthy relationship begins with accepting our mate exactly as they are. Love, in its honest and purest form, is unconditional acceptance. From this place of unconditional acceptance, we are poised to leverage the Universal Laws in a very masterful way – but only after we’ve surrendered to what IS as absolutely perfect, in and of itself.
Let’s address what unconditional acceptance does not mean. Accepting our mate does not mean we are willing to be abused or taken for granted. Full, unconditional acceptance does not mean we are willing to sacrifice our souls and personal dreams/ boundaries/values to be with them, it simply means they get to be who they want to be, without exception; and when they choose to BE unkind or immoral then we get to choose not to be with them, in spite of the fact that we still accept them as a person.
Thus, accepting your mate exactly as they are is step #1. Any and all judgments that you hold regarding what he is or is not doing must be completely and totally released. All criticisms and resentments must be forgiven, now. Forget about manifesting anything until you’ve completed this step. In fact, as soon as you commit to forgiving, releasing, and accepting him exactly as he is right now, as a perfect child of God, doing the best he can, given who he is and what he knows up until now, you’ll discover there are many things you appreciate about him, right now. You’ll begin to notice the things he’s doing ‘right’ and less of your attention will dwell on what’s wrong. This is a natural by-product of full-force acceptance.
Once you’ve mastered ‘full-acceptance’ then manifesting greater love, romance, connection, fun, and adventure will be a matter of expansion. Like any other conscious creation, you want to act as if you had it now, in order to manifest it. You want to SEE it and BELIEVE it, now. You want to FOCUS on expanding upon what’s right and wonderful, in order to capitalize on the energy of love that is already flowing and thus re-direct some of that creative force to new adventures and experiences of connection with your mate.
You want to create a masterpiece of beautiful love and fulfillment in your mind and heart that is so enjoyable, it will naturally manifest externally.
Launch the visions of love and connection as you desire them, fully willing to detach from the outcome; willing to be happy with or without their manifestation. Then, go about fulfilling your own happiness needs. Gone are the days of depending upon your mate for self-fulfillment. Do you need conversation and connection, re-engage with friends and make new friends. GET those needs met in an honorable fashion elsewhere. Do you need adventure? Choose to take yourself out – enjoy a movie, go for a walk, or plan a vacation. Create adventure with yourself while envisioning the perfect adventure with your mate.
One primary source of dysfunction in modern relationships is this idea that our mate must fulfill all of our needs to have a happy marriage. It’s a recipe for failure! We all have different social and relational needs; expecting and demanding that our mate meet all of these needs is ridiculous. Re-energize your life by giving yourself permission to have a relationship with yourself and simultaneously increase your social circle by seeking out uplifting friends and engaging activities.
Now, I realize I’ve shared with you ‘What’ you need to do, but I’ve neglected to share with you ‘How’ to do it. Don’t worry, I don’t plan to leave you hanging! Next week, I will share with you some methods for releasing the old and creating the new. I will share with you a powerful process that will utilize both the law of attraction and Surrogate EFT. In the mean time, make a commitment to begin full-force acceptance now.
I hold the vision of a renewed, loving and fun relationship for you. It is in fact, the ONLY possibility, now.
Copyright, 2011 CreataVision Enterprises, Anisa Aven.
Receive Anisa’s FREE Conscious Creation 101: a 5-part e-course on the basics of Manifesting by visiting http://www.creatavision.com/creative-manifesting.htm
July 7, 2010
Question: Can you do surrogate EFT on a group of people,
Yes! This goes for any group of people – a family, company,
Allow me to be Captain Obvious, as my son would say, and
However, do not let the fact that you are not sure if its
Just because we are small in comparison, does not mean we
So, how do you tap for a crowd? The same as you would for
For example, a friend recently wrote to me about the crisis
See the Video of the Proxy / Surrogate EFT Tapping:
Dear Anisa, I would like to ask your advice and your help
On Sunday, a horrible tragedy happened: assailants set fire
Sadly, this is just one example of the many problems we have
At this moment I am scared to death even going out in the
Please let me know if there is a way I can visualize a more
A: First, please know that you and your country are in my
You asked what can you do to visualize a more peaceful El
Surrogate EFT can have a quiet yet profound impact on our
Sample Set-Up Statements, Sore spot (S) or Karate Chop point
Even though my country, El Salvador, is overrun with crime
Even though my country, El Salvador, has one of the highest
Even though, my country, El Salvador, is being destroyed by
Reminder /positive turn-around statement:
Inner Eyebrow (EB) – My country is in danger.
Outer Eye (OE) – My country is hurting and in pain.
Under Eye (UE) – My country is losing hope.
Under Nose (UN) – My country may not survive this violent
Chin (CH) – My country is not a safe home anymore.
Collarbone (CB) – My country is devastated and dangerous.
Under Arm (UA) – My country may never be the same.
Upper Rib (UR) – My country may have to be abandoned.
Head, crown chakra (H) – My country is being destroyed by
Inner Eyebrow (EB) – My country is capable of recovering.
Outer Eye (OE) – My country is filled with courageous men
Under Eye (UE) – My country is willing to have balance
Under Nose (UN) – My country will not be defeated by
Chin (CH) – My country is capable of being restored to
Collarbone (CB) – My country is going through a transition
Under Arm (UA) – My country is ready for peace.
Upper Rib (UR) – My country is open to peace, safety,
Head, crown chakra (H) – My country is being restored by
If you found this helpful, thank you for sharing.
Twitter: RT @AnisaAven free tap-along Surrogate EFT video
Facebook: Surrogate EFT tap-along video with Anisa Aven, Go
May 21, 2010
Q: But what if affirmations only make me feel worse?
A: If you are reading this then you have a knowing within that
“Believing there is a solution paves the way to a solution.”
A Canadian study entitled, “Positive Self-Statements: Power
Here’s a quick excerpt as reported in The Star Phoenix,
“…paradoxically, low self-esteem participants’ moods fared
“One possibility is that, like overly positive praise,
So, for example, someone who feels deficient in some quality
“Contrary to popular belief, positive self-statements can be
Positive self-statements may remind people that they are not
Drawing the conclusion that ‘affirmations are useless for some people’ if they make them feel bad is similar to a coach saying to the batter, “You feel bad that you struck out? It’s okay, next time just don’t swing.”
If you’ve ever shot a basketball, swung a club, tried to
However, there’s never would we imagine a coach saying, “If
The same goes for positive affirmations. We are not just
Now, what do you do with the negative thoughts that make you
With EFT (Emotional Freedom Technique) this is exactly what
As you acknowledge the ‘Ninny’ and command yourself to LOVE
For example, one of my favorite ways to
Even though I’m not worth loving, I love myself anyway. And, what if I were worth loving?
IE: I’m not worthy of love
OE: Yes I am.
UE: No I’m not.
BN: What makes you the boss of who’s worthy of love? I am
Ch: No, I’m not -look at how many times I’ve been rejected.
CB: That doesn’t prove anything other than those people had
UA: I still don’t think I’m worthy of love.
UR: That’s your choice but what if you allowed yourself to
CC: Well, I’d be happier. But, I’m afraid to be a fool.
IE: So what. What’s the worst thing that could happen? You
UE: No. But, I’m still afraid.
BN: So, be afraid but choose to accept that you’re worthy of
(Yes… I hear voices! I just try to be mindful when
If affirmations make you feel worse, uncover the hidden
For EFT instructions, visit here. http://www.creatavision.com/manifesting-eft/emotional-freedom.htm
April 22, 2010
Yes, we have too much stuff – paper, mementos,
…I’ll have time to pursue that dream once I get this place organized.
…I’ll start this weekend and go through all this paper until it’s done, then
… I can’t ever get this organized and I can’t start anything else until I do.
Clutter is the physical manifestation of SELF-SABOTAGE! Yes,
We know we WANT to be organized. We imagine that our life will be so much easier and fulfilling
The folks I know that say, “I have to do it all at once and I need an
In an ideal world, having a substantial amount of time
1) Chunk it down and slowly but persistently organize daily. 15 minutes a day will do it!
2) Make peace with what is, let it go, and at times, step
While I’m an ardent advocate of creating a supportive environment,
We are addicted to being disorganized because
Can you see the positive short-term intent behind procrastinating? If today
However, we also know that when we allow the piles to
My friend, Kathy from Greece, also reminded me that we must
Sabotaged confidence manifests as missed
Yuck!!! Therefore, make a decision to CHOOSE to love and
I’ve recorded Vibration Elevation Formula (EFT & LOA)
You can also download by right click, saving here:
What works for you?
What challenges do you have getting organized?
How have you learned to have peace?
Also…thank you, Nancy for sharing your affirmations with us:
– My room/house/office is clean, creatively organized, and stays
– I have a place for everything and everything is in its
Copyright, 2010, CreataVision Enterprises, Anisa Aven.
April 13, 2010
In my daughter’s third grade science lesson last week, they learned about how plants grow.
This is identical to how our intentions materialize. There’s NO shortcut from planting the seed to overnight blooms! It doesn’t work like that. Yes, we can manifest ‘princess parking’ without much effort and we will certainly find some things easier to manifest than others. However, any major goal or significant endeavor requires a process of preparing the soil, planting the right seeds, nourishing and tending the seeds, allowing them to germinate and take root, and finally they will bloom and grow.
One of the ways that we can move more quickly into the habit of patiently nourishing our dreams is by focusing MORE upon the Truth that ‘it’s all in Divine Order’, no matter what we see before us.
Then she shared with me how when they got to the hospital, the maternity ward was so crazy busy that they put her in ‘the closet’. The hospital only had 6 birthing suites and the other rooms they called their ‘cozy rooms’ were really very small. However, ‘the closet’ was the smallest and the least like her vision than ANY room in the hospital. She immediately felt disappointed that she was going to have her baby in this ‘tiny-supply-closet’ as she called it. Her honey (magnificent conscious creator too) said, “Now, don’t focus on this – focus on what you want.” She took a deep breath, realigned with being very comfortable in her room, a hot shower calmly soothing her shoulders, and plenty of spacious room to move around. Within minutes, she felt better and forgot that she was in ‘the closet.’ Shortly, they came to get her and moved her into the big birthing suite.
She said, “I don’t know how I could have created this! There were so many other women there, even before me but I KNOW that it was my dominant intention so it had to manifest. And, all the work I did leading up to this is what won that room for us. I know that I fully prepared myself and this is what helped us to manifest the beautiful, natural birth experience that we really wanted!” [I paraphrase a bit… but I think I got most of this pretty accurate!]
She didn’t wait until she got to the hospital to start ‘planting her seeds of desire’! She and her husband have consistent manifesting and goal setting routines. They planted weekly intentions and re-aligned themselves each and every day. And, most importantly they learned how to TRUST in the Divine.
Learning to trust in the Divine is simply acknowledging that the SEED you planted is taking root. You cannot see the roots because they MUST grow deep into the soil before you will ever see proof of their existence.
Yet, this is exactly what we do when we refuse to allow our dreams time to grow.
Learn to intentionally TRUST that all is well, no matter WHAT you see as evidence to the contrary. Remind yourself that your dreams, goals, and intentions are taking root and they simply HAVE to manifest, as it can be no other way.
As a farmer TRUSTS that the crop is growing, conscious creators must TRUST that our dreams are manifesting.
A Vibration Elevation Example:
To learn more about my Vibration Elevation Formulas, Visit here.
Download to your iTunes or Mp3 player, here.
April 9, 2010
Vibrational Audio Coaching with Anisa Aven
Dr. David Hawkin’s Map of Consciousness from his breakthrough work, “Power Vs. Force” is the perfect guide for consciously and systematically walking yourself up and refocusing your attention.
I share more of how to do this in my Vibration Elevation Formulas, but here’s an audio example:
1 – State your intention.
2 – Look at the Map.
Verbally and systematically walk up the map by expressing each ‘state’ clearly. Assume each emotion/level of consciousness using the words that correspond with each level.
Express each level of consciousness with conviction and a willingness to surrender to that emotion; a willingness to simply acknowledge that it exists and a willingness to allow it to be there. (Tap on the EFT points while you’re talking but don’t do anything about the emotion except accept it for what it is…just an emotion.)
Then, incrementally express the next level above that state, then the next, until you reach at least a state of willingness and/or acceptance.
Here’s an example from my Vibration Elevation Formulas ebook:
A client of mine, ‘Darrel’, recently went through a series of relationships with women where he felt he was completely taken for granted, used, and then discarded. He feels it’s simply not meant for him to have a successful, fulfilling relationship. As he says, “This is the way it’s always been! Every relationship I’ve ever had, even as a teen, has left me feeling like I was taken for granted, taken advantage of, used for my generosity and kindness, and then rejected.”
20 – Shame
30 – Guilt:
50 – Apathy:
75 – Grief/Sadness:
I’m so sad that I don’t have the relationship I want. I’m so sad about being constantly rejected, even after I’ve been so good to her.
100 – Fear:
125 – Desire:
150 – Anger:
175 – Pride:
200 – Courage:
250 – Neutrality:
310 – Willingness:
350 – Acceptance:
400 – Reason:
500 – Love:
540 – Joy:
600 – Peace:
700-1000 – Enlightenment:
Start as low as you can go, even if you have to assume or take on thoughts that you don’t recognize as significantly influencing your emotions.
Always walk yourself up through at least a state of willingness and preferably through a state of peace.
Be willing to walk this path over and over again. Remember, you are forming a new habit.
The more you intentionally shift your consciousness, the easier it will become and eventually it will be second nature. However, it takes time to create that habit and you must be willing to put in the time in the beginning to make it effective long term.
This process is learning by repeating the work many times. Go back to the concepts and exercises over and over again until you’ve mastered them. This system is effective for its use of repetition. Each time you do this, you add to your body of knowledge, experience and understanding. And you become better at it. You gain mastery just by familiarity through continuing exposure.
Once you have this down, this will be one of the most effective and transformational ‘techniques’ you will ever use.
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